How many calories are in raw mangos?

1 cup pieces (165 g): 99 calories; protein: 1.4 g, carbohydrates: 24.7 g, fat: 0.63 g.

How much protein is in raw mangos?

0.82 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in raw mangos?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw mangos

USDA name: Mangos, raw

99 calories in 1 cup pieces (165 g). Per 100 g, protein: 0.82 g, carbohydrates: 15 g, fat: 0.38 g.

Serving

= 165 g

Raw mangos, 1 cup pieces

99 calories

Protein: 1.4 g
Carbs: 24.7 g
Fat: 0.63 g
Fiber: 2.6 g
Sugars: 22.5 g

Nutrition Facts

Serving size1 cup pieces (165 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 0.63 g1%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.6 mg0%

Total Carbohydrate 24.7 g9%

Dietary Fiber 2.6 g9%

Total Sugars 22.5 g

Protein 1.4 g

Vitamin D 0 mcg0%

Calcium 18.1 mg1%

Iron 0.26 mg1%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60.1 mg
Folate18% 71 µg
Vitamin B612% 0.2 mg
Vitamin E10% 1.5 mg
Vitamin A10% 89.1 µg
Niacin (B3)7% 1.1 mg
Pantothenic acid (B5)7% 0.33 mg
Vitamin K6% 6.9 µg
Riboflavin (B2)5% 0.063 mg
Thiamin (B1)4% 0.046 mg
Choline2% 12.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper20% 0.18 mg
Potassium6% 277 mg
Manganese5% 0.1 mg
Magnesium4% 16.5 mg
Phosphorus2% 23.1 mg
Selenium2% 0.99 µg
Iron1% 0.26 mg
Calcium1% 18.1 mg
Zinc1% 0.15 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.16 g
Alanine0.14 g
Aspartic acid0.11 g
Lysine•0.11 g
Leucine•0.083 g
Valine•0.069 g
Serine0.058 g
Glycine0.056 g
Arginine0.051 g
Threonine•0.051 g
Isoleucine•0.048 g
Proline0.048 g
Phenylalanine•0.045 g
Histidine•0.031 g
Tyrosine0.026 g
Tryptophan•0.021 g
Methionine•0.013 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 81%
Same value as 1 of 399 other records.
leastmost
Iron
Lower than 78%
Same value as 2 of 409 other records.
leastmost
Total fat
Higher than 75%
Same value as 1 of 398 other records.
leastmost
Sodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost
Protein
Higher than 65%
Same value as 1 of 404 other records.
leastmost
Sugars
Higher than 64%
Same value as 0 of 323 other records.
leastmost

Questions

How many calories are in raw mangos?: 1 cup pieces (165 g): 99 calories; protein: 1.4 g, carbohydrates: 24.7 g, fat: 0.63 g.
How much protein is in raw mangos?: 0.82 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raw mangos?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+

Water	83.5 g
Energy	60 kcal
Energy	250 kj
Protein	0.82 g
Total lipid (fat)	0.38 g
Ash	0.36 g
Carbohydrate, by difference	15 g
Fiber, total dietary	1.6 g
Total Sugars	13.7 g
Sucrose	7 g
Glucose	2 g
Fructose	4.7 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg
Iron, Fe	0.16 mg
Magnesium, Mg	10 mg
Phosphorus, P	14 mg
Potassium, K	168 mg
Sodium, Na	1 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.063 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	36.4 mg
Thiamin	0.028 mg
Riboflavin	0.038 mg
Niacin	0.67 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.12 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Choline, total	7.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	54 µg
Retinol	0 µg
Carotene, beta	640 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	10 µg
Vitamin A, IU	1,082 iu
Lycopene	3 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.092 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.013 g
SFA 16:0	0.072 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.14 g
MUFA 16:1	0.067 g
MUFA 18:1	0.075 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.071 g
PUFA 18:2	0.019 g
PUFA 18:3	0.051 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g
Threonine	0.031 g
Isoleucine	0.029 g
Leucine	0.05 g
Lysine	0.066 g
Methionine	0.008 g
Phenylalanine	0.027 g
Tyrosine	0.016 g
Valine	0.042 g
Arginine	0.031 g
Histidine	0.019 g
Alanine	0.082 g
Aspartic acid	0.068 g
Glutamic acid	0.096 g
Glycine	0.034 g
Proline	0.029 g
Serine	0.035 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169910, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.