Sweetened dried mango

USDA name: Mango, dried, sweetened

319 calories in 100 g. Per 100 g, protein: 2.5 g, carbohydrates: 78.6 g, fat: 1.2 g.

Serving
1
= 100 g
319KCAL

Sweetened dried mango, 100 g

319 calories

Protein
2.5 g
Carbs
78.6 g
Fat
1.2 g
Fiber
2.4 g
Sugars
66.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories319
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 78.6 g29%
Dietary Fiber 2.4 g9%
Total Sugars 66.3 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.23 mg1%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.3 mg
  • Vitamin E27% 4 mg
  • Vitamin B620% 0.33 mg
  • Folate17% 68 µg
  • Niacin (B3)13% 2 mg
  • Vitamin K11% 13.2 µg
  • Vitamin A7% 67 µg
  • Riboflavin (B2)7% 0.085 mg
  • Thiamin (B1)5% 0.062 mg
  • Choline4% 23.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese435% 10 mg
  • Copper33% 0.3 mg
  • Sodium7% 162 mg
  • Potassium6% 279 mg
  • Magnesium5% 20 mg
  • Phosphorus4% 50 mg
  • Selenium4% 2.1 µg
  • Zinc3% 0.3 mg
  • Iron1% 0.23 mg

Little or none: Calcium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 1 of 409 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 408 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in sweetened dried mango?
100 g: 319 calories; protein: 2.5 g, carbohydrates: 78.6 g, fat: 1.2 g.
How much protein is in sweetened dried mango?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sweetened dried mango?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water16.6 g
Energy319 kcal
Energy1,336 kj
Protein2.5 g
Total lipid (fat)1.2 g
Ash1.2 g
Carbohydrate, by difference78.6 g
Fiber, total dietary2.4 g
Total Sugars66.3 g
Calcium, Ca0 mg
Iron, Fe0.23 mg
Magnesium, Mg20 mg
Phosphorus, P50 mg
Potassium, K279 mg
Sodium, Na162 mg
Zinc, Zn0.3 mg
Copper, Cu0.3 mg
Manganese, Mn10 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid42.3 mg
Thiamin0.062 mg
Riboflavin0.085 mg
Niacin2 mg
Vitamin B-60.33 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Choline, total23.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol0 µg
Carotene, beta786 µg
Carotene, alpha11 µg
Cryptoxanthin, beta29 µg
Vitamin A, IU1,343 iu
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.039 g
SFA 16:00.23 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.21 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.061 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169091, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.