Mango, raw
126 calories in 1 mango (210 g). Per 100 g, protein: 0.82 g, carbohydrates: 15 g, fat: 0.38 g.
Serving
1
= 210 gMango, raw, 1 mango
126 calories
- Protein
- 1.7 g
- Carbs
- 31.5 g
- Fat
- 0.8 g
- Fiber
- 3.4 g
- Sugars
- 28.7 g
Nutrition Facts
Serving size1 mango (210 g)
Amount per serving
Calories126
Calories126
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 31.5 g11%
Dietary Fiber 3.4 g12%
Total Sugars 28.7 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 23.1 mg2%
Iron 0.34 mg2%
Potassium 353 mg8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C85% 76.4 mg
- Folate23% 90.3 µg
- Vitamin B615% 0.25 mg
- Vitamin A13% 113 µg
- Vitamin E13% 1.9 mg
- Niacin (B3)9% 1.4 mg
- Vitamin K7% 8.8 µg
- Riboflavin (B2)6% 0.08 mg
- Thiamin (B1)5% 0.059 mg
- Choline3% 16 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper26% 0.23 mg
- Potassium8% 353 mg
- Magnesium5% 21 mg
- Phosphorus2% 29.4 mg
- Selenium2% 1.3 µg
- Iron2% 0.34 mg
- Calcium2% 23.1 mg
- Zinc2% 0.19 mg
Little or none: Sodium.
Questions
- How many calories are in mango, raw?
- 1 mango (210 g): 126 calories; protein: 1.7 g, carbohydrates: 31.5 g, fat: 0.8 g.
- How much protein is in mango, raw?
- 0.82 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in mango, raw?
- 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 83.5 g |
| Energy | 60 kcal |
| Protein | 0.82 g |
| Total lipid (fat) | 0.38 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 13.7 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 36.4 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.67 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 0 µg |
| Carotene, beta | 640 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 3 µg |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 0.092 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.072 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.14 g |
| MUFA 16:1 | 0.067 g |
| MUFA 18:1 | 0.075 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.071 g |
| PUFA 18:2 | 0.019 g |
| PUFA 18:3 | 0.051 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709242, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.