How many calories are in mango, frozen?

1 cup (150 g) has 90 calories, 1.2 g of protein, 22.5 g of carbohydrates and 0.57 g of fat.

How much protein is in mango, frozen?

0.82 g per 100 g, which is 5% of its calories.

How many net carbs are in mango, frozen?

13.4 g per 100 g: 15 g of carbohydrates minus 1.6 g of fiber.

Mango, frozen

90 calories in 1 cup (150 g). 0.82 g protein, 15 g carbs and 0.38 g fat per 100 g.

Serving

= 150 g

Mango, frozen, 1 cup

90 calories

Protein: 1.2 g
Carbs: 22.5 g
Fat: 0.57 g
Fiber: 2.4 g
Sugars: 20.5 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.57 g1%

Saturated Fat 0.14 g1%

Cholesterol 0 mg0%

Sodium 1.5 mg0%

Total Carbohydrate 22.5 g8%

Dietary Fiber 2.4 g9%

Total Sugars 20.5 g

Protein 1.2 g

Vitamin D 0 mcg0%

Calcium 16.5 mg1%

Iron 0.24 mg1%

Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C61% 54.6 mg
Folate16% 64.5 µg
Vitamin B611% 0.18 mg
Vitamin E9% 1.4 mg
Vitamin A9% 81 µg
Niacin (B3)6% 1 mg
Vitamin K5% 6.3 µg
Riboflavin (B2)4% 0.057 mg
Thiamin (B1)4% 0.042 mg
Choline2% 11.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper18% 0.17 mg
Potassium5% 252 mg
Magnesium4% 15 mg
Phosphorus2% 21 mg
Selenium2% 0.9 µg
Iron1% 0.24 mg
Calcium1% 16.5 mg
Zinc1% 0.14 mg

Little or none: Sodium.

How it compares

Against the 5 foods in Mango and papaya, per 100 g.

Sodium
Lower than 100%
leastmost
Iron
Lower than 80%
leastmost
Calcium
Lower than 80%
leastmost
Vitamin C
Lower than 80%
leastmost
Calories
Lower than 60%
leastmost
Protein
Higher than 60%
leastmost

Questions

How many calories are in mango, frozen?: 1 cup (150 g) has 90 calories, 1.2 g of protein, 22.5 g of carbohydrates and 0.57 g of fat.
How much protein is in mango, frozen?: 0.82 g per 100 g, which is 5% of its calories.
How many net carbs are in mango, frozen?: 13.4 g per 100 g: 15 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	83.5 g
Energy	60 kcal
Protein	0.82 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	15 g
Fiber, total dietary	1.6 g
Total Sugars	13.7 g
Calcium, Ca	11 mg
Iron, Fe	0.16 mg
Magnesium, Mg	10 mg
Phosphorus, P	14 mg
Potassium, K	168 mg
Sodium, Na	1 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.11 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	36.4 mg
Thiamin	0.028 mg
Riboflavin	0.038 mg
Niacin	0.67 mg
Vitamin B-6	0.12 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Choline, total	7.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	54 µg
Retinol	0 µg
Carotene, beta	640 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	10 µg
Lycopene	3 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.092 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.013 g
SFA 16:0	0.072 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.14 g
MUFA 16:1	0.067 g
MUFA 18:1	0.075 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.071 g
PUFA 18:2	0.019 g
PUFA 18:3	0.051 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709244, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.