Mango, canned
163 calories in 1 cup (250 g). Per 100 g, protein: 0.62 g, carbohydrates: 16.2 g, fat: 0.3 g.
Serving
1
= 250 gMango, canned, 1 cup
163 calories
- Protein
- 1.6 g
- Carbs
- 40.5 g
- Fat
- 0.75 g
- Fiber
- 3 g
- Sugars
- 38.1 g
Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories163
Calories163
% Daily Value*
Total Fat 0.75 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 40.5 g15%
Dietary Fiber 3 g11%
Total Sugars 38.1 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.3 mg2%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C61% 54.5 mg
- Vitamin B613% 0.21 mg
- Folate12% 47.5 µg
- Vitamin E11% 1.7 mg
- Vitamin A9% 85 µg
- Niacin (B3)7% 1.1 mg
- Vitamin K7% 8 µg
- Riboflavin (B2)5% 0.07 mg
- Thiamin (B1)4% 0.043 mg
- Choline3% 14.3 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper21% 0.19 mg
- Potassium6% 285 mg
- Magnesium5% 20 mg
- Selenium2% 1.3 µg
- Phosphorus2% 25 mg
- Iron2% 0.3 mg
- Zinc2% 0.17 mg
- Calcium2% 20 mg
Little or none: Sodium.
Questions
- How many calories are in mango, canned?
- 1 cup (250 g): 163 calories; protein: 1.6 g, carbohydrates: 40.5 g, fat: 0.75 g.
- How much protein is in mango, canned?
- 0.62 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in mango, canned?
- 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 82.6 g |
| Energy | 65 kcal |
| Protein | 0.62 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 15.2 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.077 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.028 mg |
| Niacin | 0.45 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 5.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 0 µg |
| Carotene, beta | 408 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 0.069 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.054 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.056 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.053 g |
| PUFA 18:2 | 0.014 g |
| PUFA 18:3 | 0.038 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709243, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.