Dried mango

USDA name: Mango, dried

510 calories in 1 cup (160 g). Per 100 g, protein: 2.5 g, carbohydrates: 78.6 g, fat: 1.2 g.

Serving
1
= 160 g
510KCAL

Dried mango, 1 cup

510 calories

Protein
3.9 g
Carbs
126 g
Fat
1.9 g
Fiber
3.8 g
Sugars
106 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories510
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.46 g2%
Cholesterol 0 mg0%
Sodium 259 mg11%
Total Carbohydrate 126 g46%
Dietary Fiber 3.8 g14%
Total Sugars 106 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.37 mg2%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C75% 67.7 mg
  • Vitamin E43% 6.4 mg
  • Vitamin B631% 0.53 mg
  • Folate27% 109 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin K18% 21.1 µg
  • Vitamin A12% 107 µg
  • Riboflavin (B2)10% 0.14 mg
  • Thiamin (B1)8% 0.099 mg
  • Choline7% 37.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper53% 0.48 mg
  • Sodium11% 259 mg
  • Potassium9% 446 mg
  • Magnesium8% 32 mg
  • Phosphorus6% 80 mg
  • Selenium6% 3.4 µg
  • Zinc4% 0.48 mg
  • Iron2% 0.37 mg

Little or none: Calcium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in dried mango?
1 cup (160 g): 510 calories; protein: 3.9 g, carbohydrates: 126 g, fat: 1.9 g.
How much protein is in dried mango?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dried mango?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.6 g
Energy319 kcal
Protein2.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference78.6 g
Fiber, total dietary2.4 g
Total Sugars66.3 g
Calcium, Ca0 mg
Iron, Fe0.23 mg
Magnesium, Mg20 mg
Phosphorus, P50 mg
Potassium, K279 mg
Sodium, Na162 mg
Zinc, Zn0.3 mg
Copper, Cu0.3 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid42.3 mg
Thiamin0.062 mg
Riboflavin0.085 mg
Niacin2 mg
Vitamin B-60.33 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Choline, total23.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol0 µg
Carotene, beta786 µg
Carotene, alpha11 µg
Cryptoxanthin, beta29 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.039 g
SFA 16:00.23 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.21 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.061 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709205, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.