Baby mangoes

USDA name: Baby Toddler mangoes

9 calories in 1 tablespoon (15 g). Per 100 g, protein: 0.82 g, carbohydrates: 15 g, fat: 0.38 g.

Serving
1
= 15 g
9KCAL

Baby mangoes, 1 tablespoon

9 calories

Protein
0.12 g
Carbs
2.2 g
Fat
0.057 g
Fiber
0.24 g
Sugars
2 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.057 g0%
Saturated Fat 0.014 g0%
Cholesterol 0 mg0%
Sodium 0.15 mg0%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.24 g1%
Total Sugars 2 g
Protein 0.12 g
Vitamin D 0 mcg0%
Calcium 1.5 mg0%
Iron 0.024 mg0%
Potassium 22.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.7 mg
  • Vitamin B61% 0.016 mg
  • Vitamin E1% 0.14 mg
  • Folate1% 3.3 µg
  • Vitamin A1% 6 µg
  • Niacin (B3)1% 0.09 mg
  • Vitamin K1% 0.63 µg

Little or none: Riboflavin (B2), Thiamin (B1), Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.015 mg

Little or none: Potassium, Magnesium, Phosphorus, Selenium, Iron, Zinc, Calcium, Sodium.

How it compares

Against other records in Baby food: fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in baby mangoes?
1 tablespoon (15 g): 9 calories; protein: 0.12 g, carbohydrates: 2.2 g, fat: 0.057 g.
How much protein is in baby mangoes?
0.82 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in baby mangoes?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water83.5 g
Energy60 kcal
Protein0.82 g
Total lipid (fat)0.38 g
Carbohydrate, by difference15 g
Fiber, total dietary1.6 g
Total Sugars13.7 g
Calcium, Ca10 mg
Iron, Fe0.16 mg
Magnesium, Mg10 mg
Phosphorus, P14 mg
Potassium, K151 mg
Sodium, Na1 mg
Zinc, Zn0.09 mg
Copper, Cu0.1 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid18.2 mg
Thiamin0.022 mg
Riboflavin0.034 mg
Niacin0.6 mg
Vitamin B-60.11 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol0 µg
Carotene, beta480 µg
Carotene, alpha7 µg
Cryptoxanthin, beta8 µg
Lycopene2 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.092 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:00.072 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10.067 g
MUFA 18:10.075 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.071 g
PUFA 18:20.019 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709372, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.