Mango vs pineapple
In short
Gram for gram, the calories are about the same: 60 in 100 g of mango, 60 of pineapple. Both get most of their calories from carbohydrate.
More in mango: folate (2.4×), vitamin E and vitamin A (18×). More in pineapple: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.82 g protein · 15 g carbs (13.7 g sugars) · 0.38 g fat
0.46 g protein · 14.1 g carbs (11.4 g sugars) · 0.21 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C36.4 mg · 58.6 mg40%65%
- Folate43 µg · 18 µg11%5%
- Vitamin E0.9 mg · 0.02 mg6%<1%
- Vitamin A54 µg · 3 µg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.82 g · 0.46 g2%·1%
- Total fat0.38 g · 0.21 g<1%·<1%
- Saturated fatlimit0.092 g · 0.009 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15 g · 14.1 g5%·5%
- Fiber1.6 g · 0.9 g6%·3%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium168 mg · 137 mg4%·3%
- Calcium11 mg · 12 mg1%·1%
- Iron0.16 mg · 0.05 mg1%·<1%
- Magnesium10 mg · 13 mg2%·3%
- Phosphorus14 mg · 5 mg1%·<1%
- Zinc0.09 mg · 0.11 mg1%·1%
- Copper0.11 mg · 0.095 mg12%·11%
- Selenium0.6 µg · 0.1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K4.2 µg · 0.7 µg4%·1%
- Thiamin (B1)0.028 mg · 0.064 mg2%·5%
- Riboflavin (B2)0.038 mg · 0.032 mg3%·2%
- Niacin (B3)0.67 mg · 0.23 mg4%·1%
- Vitamin B60.12 mg · 0.11 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 5.5 mg1%·1%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, raw (Survey (FNDDS) 2709260). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.