Mango vs pineapple
In short
One serving each: 126 calories in mango (1 mango, 210 g), 99 calories in pineapple (1 cup, 165 g). Both get most of their calories from carbohydrate.
More in mango: folate (3×), vitamin E, vitamin A, copper and 4 more. More in pineapple: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 mango (210 g) · 1.7 g protein · 31.5 g carbs (28.7 g sugars) · 0.8 g fat
1 cup (165 g) · 0.76 g protein · 23.2 g carbs (18.8 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C76.4 mg · 96.7 mg85%107%
- Folate90.3 µg · 29.7 µg23%7%
- Vitamin E1.9 mg · 0.033 mg13%<1%
- Vitamin A113 µg · 5 µg13%1%
- Copper0.23 mg · 0.16 mg26%17%
- Fiber3.4 g · 1.5 g12%5%
- Niacin (B3)1.4 mg · 0.38 mg9%2%
- Vitamin K8.8 µg · 1.2 µg7%1%
- Vitamin B60.25 mg · 0.18 mg15%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.7 g · 0.76 g3%·2%
- Total fat0.8 g · 0.35 g1%·<1%
- Saturated fatlimit0.19 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.5 g · 23.2 g11%·8%
- Sodiumlimit2.1 mg · 0 mg<1%·0%
- Potassium353 mg · 226 mg8%·5%
- Calcium23.1 mg · 19.8 mg2%·2%
- Iron0.34 mg · 0.083 mg2%·<1%
- Magnesium21 mg · 21.4 mg5%·5%
- Phosphorus29.4 mg · 8.3 mg2%·1%
- Zinc0.19 mg · 0.18 mg2%·2%
- Selenium1.3 µg · 0.17 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.059 mg · 0.11 mg5%·9%
- Riboflavin (B2)0.08 mg · 0.053 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16 mg · 9.1 mg3%·2%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, raw (Survey (FNDDS) 2709260). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.