Pineapple, raw
99 calories in 1 cup (165 g). Per 100 g, protein: 0.46 g, carbohydrates: 14.1 g, fat: 0.21 g.
Pineapple, raw, 1 cup
99 calories
- Protein
- 0.76 g
- Carbs
- 23.2 g
- Fat
- 0.35 g
- Fiber
- 1.5 g
- Sugars
- 18.8 g
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C107% 96.7 mg
- Vitamin B611% 0.18 mg
- Thiamin (B1)9% 0.11 mg
- Folate7% 29.7 µg
- Riboflavin (B2)4% 0.053 mg
- Niacin (B3)2% 0.38 mg
- Choline2% 9.1 mg
- Vitamin K1% 1.2 µg
- Vitamin A1% 5 µg
Little or none: Vitamin E, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper17% 0.16 mg
- Magnesium5% 21.4 mg
- Potassium5% 226 mg
- Zinc2% 0.18 mg
- Calcium2% 19.8 mg
- Phosphorus1% 8.3 mg
Little or none: Iron, Selenium, Sodium.
Questions
- How many calories are in pineapple, raw?
- 1 cup (165 g): 99 calories; protein: 0.76 g, carbohydrates: 23.2 g, fat: 0.35 g.
- How much protein is in pineapple, raw?
- 0.46 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in pineapple, raw?
- 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 85 g |
| Energy | 60 kcal |
| Protein | 0.46 g |
| Total lipid (fat) | 0.21 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 11.4 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.095 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 58.6 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.032 mg |
| Niacin | 0.23 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.005 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.013 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.012 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.023 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709260, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.