Dried pineapple

USDA name: Pineapple, dried

555 calories in 1 cup (160 g). 1.2 g protein, 84.1 g carbs and 0.71 g fat per 100 g.

Serving
1
= 160 g
555KCAL

Dried pineapple, 1 cup

555 calories

Protein
2 g
Carbs
135 g
Fat
1.1 g
Fiber
3.8 g
Sugars
123 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories555
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.038 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 135 g49%
Dietary Fiber 3.8 g14%
Total Sugars 123 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 51.2 mg4%
Iron 0.26 mg1%
Potassium 584 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C55% 49.8 mg
  • Vitamin B625% 0.42 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 38.4 µg
  • Niacin (B3)5% 0.87 mg
  • Choline4% 23.4 mg
  • Vitamin K3% 3 µg
  • Vitamin A1% 6.4 µg
  • Vitamin E1% 0.08 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper46% 0.41 mg
  • Magnesium13% 56 mg
  • Potassium12% 584 mg
  • Zinc4% 0.48 mg
  • Calcium4% 51.2 mg
  • Phosphorus2% 20.8 mg
  • Selenium1% 0.8 µg
  • Iron1% 0.26 mg

Little or none: Sodium.

How it compares

Against the 18 foods in Dried fruits, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Protein

    Lower than 89%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

Questions

How many calories are in dried pineapple?
1 cup (160 g) has 555 calories, 2 g of protein, 135 g of carbohydrates and 1.1 g of fat.
How much protein is in dried pineapple?
1.2 g per 100 g, which is 1% of its calories.
How many net carbs are in dried pineapple?
81.7 g per 100 g: 84.1 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water13.3 g
Energy347 kcal
Protein1.2 g
Total lipid (fat)0.71 g
Carbohydrate, by difference84.1 g
Fiber, total dietary2.4 g
Total Sugars77.1 g
Calcium, Ca32 mg
Iron, Fe0.16 mg
Magnesium, Mg35 mg
Phosphorus, P13 mg
Potassium, K365 mg
Sodium, Na0 mg
Zinc, Zn0.3 mg
Copper, Cu0.26 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid31.1 mg
Thiamin0.12 mg
Riboflavin0.085 mg
Niacin0.55 mg
Vitamin B-60.26 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta46 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.024 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10.003 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.061 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709210, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.