100% pineapple juice

USDA name: Pineapple juice, 100%

16 calories in 1 fl oz (no ice) (31 g). 0.36 g protein, 12.9 g carbs and 0.12 g fat per 100 g.

Serving
1
= 31 g
16KCAL

100% pineapple juice, 1 fl oz (no ice)

16 calories

Protein
0.11 g
Carbs
4 g
Fat
0.037 g
Fiber
0.062 g
Sugars
3.1 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.037 g0%
Saturated Fat 0.002 g0%
Cholesterol 0 mg0%
Sodium 0.62 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.062 g0%
Total Sugars 3.1 g
Protein 0.11 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.096 mg1%
Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.6 mg
  • Vitamin B62% 0.031 mg
  • Thiamin (B1)1% 0.018 mg
  • Folate1% 5.6 µg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Niacin (B3), Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.021 mg
  • Magnesium1% 3.7 mg
  • Potassium1% 40.3 mg
  • Iron1% 0.096 mg

Little or none: Calcium, Zinc, Phosphorus, Selenium, Sodium.

How it compares

Against the 19 foods in Other fruit juice, per 100 g.

  • Vitamin C

    Higher than 89%

    leastmost

  • Total fat

    Lower than 79%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Calcium

    Higher than 79%

    leastmost

  • Iron

    Higher than 74%

    leastmost

  • Calories

    Higher than 68%

    leastmost

Questions

How many calories are in 100% pineapple juice?
1 fl oz (no ice) (31 g) has 16 calories, 0.11 g of protein, 4 g of carbohydrates and 0.037 g of fat.
How much protein is in 100% pineapple juice?
0.36 g per 100 g, which is 3% of its calories.
How many net carbs are in 100% pineapple juice?
12.7 g per 100 g: 12.9 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water86.4 g
Energy53 kcal
Protein0.36 g
Total lipid (fat)0.12 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0.2 g
Total Sugars10 g
Calcium, Ca13 mg
Iron, Fe0.31 mg
Magnesium, Mg12 mg
Phosphorus, P8 mg
Potassium, K130 mg
Sodium, Na2 mg
Zinc, Zn0.11 mg
Copper, Cu0.069 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid43.8 mg
Thiamin0.058 mg
Riboflavin0.021 mg
Niacin0.2 mg
Vitamin B-60.1 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.008 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.002 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.042 g
PUFA 18:20.024 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709329, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.