Pineapple, canned in syrup
USDA name: Pineapple, canned, in syrup
155 calories in 1 cup (250 g). Per 100 g, protein: 0.4 g, carbohydrates: 15.6 g, fat: 0.11 g.
Pineapple, canned in syrup, 1 cup
155 calories
- Protein
- 1 g
- Carbs
- 39 g
- Fat
- 0.28 g
- Fiber
- 1.8 g
- Sugars
- 37.2 g
Nutrition Facts
Calories155
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 17.8 mg
- Thiamin (B1)18% 0.21 mg
- Vitamin B610% 0.17 mg
- Riboflavin (B2)5% 0.063 mg
- Niacin (B3)4% 0.69 mg
- Folate3% 12.5 µg
- Choline2% 8.8 mg
- Vitamin K1% 0.75 µg
- Vitamin A1% 5 µg
Little or none: Vitamin E, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper27% 0.24 mg
- Magnesium10% 42.5 mg
- Potassium6% 293 mg
- Iron5% 0.93 mg
- Calcium3% 35 mg
- Zinc3% 0.28 mg
- Selenium2% 1 µg
- Phosphorus1% 10 mg
Little or none: Sodium.
Questions
- How many calories are in pineapple, canned in syrup?
- 1 cup (250 g): 155 calories; protein: 1 g, carbohydrates: 39 g, fat: 0.28 g.
- How much protein is in pineapple, canned in syrup?
- 0.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in pineapple, canned in syrup?
- 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 83.6 g |
| Energy | 62 kcal |
| Protein | 0.4 g |
| Total lipid (fat) | 0.11 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 14.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.097 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.27 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 3.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.006 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.004 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.009 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.029 g |
| PUFA 18:2 | 0.017 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709262, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.