Mango, raw vs Pineapple, frozen

Mango, rawPineapple, frozen
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in mango, raw (1 mango, 210 g), 90 calories in pineapple, frozen (1 cup, 150 g). Both get most of their calories from carbohydrate.

More in mango, raw: folate (3.3×), vitamin E, vitamin A, copper and 4 more. More in pineapple, frozen: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Mango, raw126 cal

1 mango (210 g) · 1.7 g protein · 31.5 g carbs (28.7 g sugars) · 0.8 g fat

Pineapple, frozen90 cal

1 cup (150 g) · 0.69 g protein · 21.1 g carbs (17.1 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate90.3 µg · 27 µg
    23%7%
  • Vitamin C76.4 mg · 87.9 mg
    85%98%
  • Vitamin E1.9 mg · 0.03 mg
    13%<1%
  • Vitamin A113 µg · 4.5 µg
    13%1%
  • Copper0.23 mg · 0.14 mg
    26%16%
  • Fiber3.4 g · 1.4 g
    12%5%
  • Niacin (B3)1.4 mg · 0.34 mg
    9%2%
  • Vitamin K8.8 µg · 1.1 µg
    7%1%
  • Vitamin B60.25 mg · 0.17 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 0.69 g3%·1%
  • Total fat0.8 g · 0.32 g1%·<1%
  • Saturated fatlimit0.19 g · 0.013 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates31.5 g · 21.1 g11%·8%
  • Sodiumlimit2.1 mg · 0 mg<1%·0%
  • Potassium353 mg · 206 mg8%·4%
  • Calcium23.1 mg · 18 mg2%·1%
  • Iron0.34 mg · 0.075 mg2%·<1%
  • Magnesium21 mg · 19.5 mg5%·5%
  • Phosphorus29.4 mg · 7.5 mg2%·1%
  • Zinc0.19 mg · 0.17 mg2%·2%
  • Selenium1.3 µg · 0.15 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.059 mg · 0.096 mg5%·8%
  • Riboflavin (B2)0.08 mg · 0.048 mg6%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16 mg · 8.3 mg3%·2%

From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, frozen (Survey (FNDDS) 2709264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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