Mango, raw vs Pineapple, canned

Mango, rawPineapple, canned
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in mango, raw (1 mango, 210 g), 138 calories in pineapple, canned (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in mango, raw: vitamin C (4.3×), folate (7.2×), vitamin E, vitamin A and 3 more. More in pineapple, canned: thiamin (3.6×) and magnesium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Mango, raw126 cal

1 mango (210 g) · 1.7 g protein · 31.5 g carbs (28.7 g sugars) · 0.8 g fat

Pineapple, canned138 cal

1 cup (250 g) · 1.1 g protein · 34.8 g carbs (32.7 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C76.4 mg · 17.8 mg
    85%20%
  • Folate90.3 µg · 12.5 µg
    23%3%
  • Thiamin (B1)0.059 mg · 0.21 mg
    5%18%
  • Vitamin E1.9 mg · 0.025 mg
    13%<1%
  • Vitamin A113 µg · 5 µg
    13%1%
  • Vitamin K8.8 µg · 0.75 µg
    7%1%
  • Fiber3.4 g · 1.8 g
    12%6%
  • Magnesium21 mg · 42.5 mg
    5%10%
  • Niacin (B3)1.4 mg · 0.69 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 1.1 g3%·2%
  • Total fat0.8 g · 0.3 g1%·<1%
  • Saturated fatlimit0.19 g · 0.022 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates31.5 g · 34.8 g11%·13%
  • Sodiumlimit2.1 mg · 5 mg<1%·<1%
  • Potassium353 mg · 353 mg8%·8%
  • Calcium23.1 mg · 37.5 mg2%·3%
  • Iron0.34 mg · 1.1 mg2%·6%
  • Phosphorus29.4 mg · 12.5 mg2%·1%
  • Zinc0.19 mg · 0.3 mg2%·3%
  • Copper0.23 mg · 0.24 mg26%·27%
  • Selenium1.3 µg · 1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.08 mg · 0.068 mg6%·5%
  • Vitamin B60.25 mg · 0.18 mg15%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16 mg · 9.5 mg3%·2%

From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned (Survey (FNDDS) 2709261). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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