Mango, raw vs Pineapple, canned
In short
For the same 100 calories you eat 167 g of mango, raw or 182 g of pineapple, canned. Both get most of their calories from carbohydrate.
More in mango, raw: vitamin C (4.7×), folate (7.9×), vitamin E, vitamin A and 2 more. More in pineapple, canned: thiamin (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
167 g · 1.4 g protein · 25 g carbs (22.8 g sugars) · 0.63 g fat
182 g · 0.76 g protein · 25.3 g carbs (23.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C60.7 mg · 12.9 mg67%14%
- Folate71.7 µg · 9.1 µg18%2%
- Vitamin E1.5 mg · 0.018 mg10%<1%
- Vitamin A90 µg · 3.6 µg10%<1%
- Thiamin (B1)0.047 mg · 0.15 mg4%13%
- Vitamin K7 µg · 0.55 µg6%<1%
- Fiber2.7 g · 1.3 g10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.76 g3%·2%
- Total fat0.63 g · 0.22 g1%·<1%
- Saturated fatlimit0.15 g · 0.016 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 25.3 g9%·9%
- Sodiumlimit1.7 mg · 3.6 mg<1%·<1%
- Potassium280 mg · 256 mg6%·5%
- Calcium18.3 mg · 27.3 mg1%·2%
- Iron0.27 mg · 0.76 mg1%·4%
- Magnesium16.7 mg · 30.9 mg4%·7%
- Phosphorus23.3 mg · 9.1 mg2%·1%
- Zinc0.15 mg · 0.22 mg1%·2%
- Copper0.18 mg · 0.18 mg21%·20%
- Selenium1.0 µg · 0.73 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.063 mg · 0.049 mg5%·4%
- Niacin (B3)1.1 mg · 0.5 mg7%·3%
- Vitamin B60.2 mg · 0.13 mg12%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.7 mg · 6.9 mg2%·1%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned (Survey (FNDDS) 2709261). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.