Mango, raw vs Pineapple, canned in syrup

Mango, rawPineapple, canned in syrup
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 167 g of mango, raw or 161 g of pineapple, canned in syrup. Both get most of their calories from carbohydrate.

More in mango, raw: vitamin C (5.3×), folate (8.9×), vitamin E, vitamin A and 4 more. More in pineapple, canned in syrup: thiamin (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Mango, raw100 cal

167 g · 1.4 g protein · 25 g carbs (22.8 g sugars) · 0.63 g fat

Pineapple, canned in syrup100 cal

161 g · 0.65 g protein · 25.2 g carbs (24 g sugars) · 0.18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C60.7 mg · 11.5 mg
    67%13%
  • Folate71.7 µg · 8.1 µg
    18%2%
  • Vitamin E1.5 mg · 0.016 mg
    10%<1%
  • Vitamin A90 µg · 3.2 µg
    10%<1%
  • Thiamin (B1)0.047 mg · 0.14 mg
    4%12%
  • Fiber2.7 g · 1.1 g
    10%4%
  • Vitamin K7 µg · 0.48 µg
    6%<1%
  • Vitamin B60.2 mg · 0.11 mg
    12%6%
  • Niacin (B3)1.1 mg · 0.44 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.4 g · 0.65 g3%·1%
  • Total fat0.63 g · 0.18 g1%·<1%
  • Saturated fatlimit0.15 g · 0.01 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25 g · 25.2 g9%·9%
  • Sodiumlimit1.7 mg · 1.6 mg<1%·<1%
  • Potassium280 mg · 189 mg6%·4%
  • Calcium18.3 mg · 22.6 mg1%·2%
  • Iron0.27 mg · 0.6 mg1%·3%
  • Magnesium16.7 mg · 27.4 mg4%·7%
  • Phosphorus23.3 mg · 6.5 mg2%·1%
  • Zinc0.15 mg · 0.18 mg1%·2%
  • Copper0.18 mg · 0.16 mg21%·17%
  • Selenium1.0 µg · 0.65 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.063 mg · 0.04 mg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.7 mg · 5.6 mg2%·1%

From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned in syrup (Survey (FNDDS) 2709262). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Mango, raw vs Pineapple, canned in syrup: nutrition compared | MyFoodAnalysis