Mango vs pineapple
In short
For the same 100 calories you eat 167 g of mango or 167 g of pineapple. Both get most of their calories from carbohydrate.
More in mango: folate (2.4×), vitamin E, vitamin A (18×), vitamin K (6×) and 2 more. More in pineapple: vitamin C and thiamin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
167 g · 1.4 g protein · 25 g carbs (22.8 g sugars) · 0.63 g fat
167 g · 0.77 g protein · 23.5 g carbs (19 g sugars) · 0.35 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C60.7 mg · 97.7 mg67%109%
- Folate71.7 µg · 30 µg18%8%
- Vitamin E1.5 mg · 0.033 mg10%<1%
- Vitamin A90 µg · 5 µg10%1%
- Thiamin (B1)0.047 mg · 0.11 mg4%9%
- Vitamin K7 µg · 1.2 µg6%1%
- Niacin (B3)1.1 mg · 0.38 mg7%2%
- Fiber2.7 g · 1.5 g10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.77 g3%·2%
- Total fat0.63 g · 0.35 g1%·<1%
- Saturated fatlimit0.15 g · 0.015 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 23.5 g9%·9%
- Sodiumlimit1.7 mg · 0 mg<1%·0%
- Potassium280 mg · 228 mg6%·5%
- Calcium18.3 mg · 20 mg1%·2%
- Iron0.27 mg · 0.083 mg1%·<1%
- Magnesium16.7 mg · 21.7 mg4%·5%
- Phosphorus23.3 mg · 8.3 mg2%·1%
- Zinc0.15 mg · 0.18 mg1%·2%
- Copper0.18 mg · 0.16 mg21%·18%
- Selenium1.0 µg · 0.17 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.063 mg · 0.053 mg5%·4%
- Vitamin B60.2 mg · 0.18 mg12%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.7 mg · 9.2 mg2%·2%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, raw (Survey (FNDDS) 2709260). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.