Mango, raw vs Pineapple, canned in syrup

Mango, rawPineapple, canned in syrup
Same weightSame caloriesOne serving

In short

One serving each: 126 calories in mango, raw (1 mango, 210 g), 155 calories in pineapple, canned in syrup (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in mango, raw: vitamin C (4.3×), folate (7.2×), vitamin E, vitamin A and 4 more. More in pineapple, canned in syrup: thiamin (3.7×) and magnesium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Mango, raw126 cal

1 mango (210 g) · 1.7 g protein · 31.5 g carbs (28.7 g sugars) · 0.8 g fat

Pineapple, canned in syrup155 cal

1 cup (250 g) · 1 g protein · 39 g carbs (37.2 g sugars) · 0.28 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C76.4 mg · 17.8 mg
    85%20%
  • Folate90.3 µg · 12.5 µg
    23%3%
  • Thiamin (B1)0.059 mg · 0.21 mg
    5%18%
  • Vitamin E1.9 mg · 0.025 mg
    13%<1%
  • Vitamin A113 µg · 5 µg
    13%1%
  • Vitamin K8.8 µg · 0.75 µg
    7%1%
  • Fiber3.4 g · 1.8 g
    12%6%
  • Magnesium21 mg · 42.5 mg
    5%10%
  • Vitamin B60.25 mg · 0.17 mg
    15%10%
  • Niacin (B3)1.4 mg · 0.69 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 1 g3%·2%
  • Total fat0.8 g · 0.28 g1%·<1%
  • Saturated fatlimit0.19 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates31.5 g · 39 g11%·14%
  • Sodiumlimit2.1 mg · 2.5 mg<1%·<1%
  • Potassium353 mg · 293 mg8%·6%
  • Calcium23.1 mg · 35 mg2%·3%
  • Iron0.34 mg · 0.93 mg2%·5%
  • Phosphorus29.4 mg · 10 mg2%·1%
  • Zinc0.19 mg · 0.28 mg2%·3%
  • Copper0.23 mg · 0.24 mg26%·27%
  • Selenium1.3 µg · 1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.08 mg · 0.063 mg6%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline16 mg · 8.8 mg3%·2%

From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned in syrup (Survey (FNDDS) 2709262). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Mango, raw vs Pineapple, canned in syrup: nutrition compared | MyFoodAnalysis