Mango, raw vs Pineapple, canned in juice
In short
Gram for gram, there are 25% more calories in mango, raw than in pineapple, canned in juice (60 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in mango, raw: vitamin C (5.2×), folate (8.6×), vitamin E and vitamin A. More in pineapple, canned in juice: thiamin (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.82 g protein · 15 g carbs (13.7 g sugars) · 0.38 g fat
0.44 g protein · 12.2 g carbs (11.3 g sugars) · 0.12 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C36.4 mg · 7 mg40%8%
- Folate43 µg · 5 µg11%1%
- Vitamin E0.9 mg · 0.01 mg6%<1%
- Vitamin A54 µg · 2 µg6%<1%
- Thiamin (B1)0.028 mg · 0.083 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.82 g · 0.44 g2%·1%
- Total fat0.38 g · 0.12 g<1%·<1%
- Saturated fatlimit0.092 g · 0.012 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15 g · 12.2 g5%·4%
- Fiber1.6 g · 0.8 g6%·3%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium168 mg · 166 mg4%·4%
- Calcium11 mg · 16 mg1%·1%
- Iron0.16 mg · 0.46 mg1%·3%
- Magnesium10 mg · 18 mg2%·4%
- Phosphorus14 mg · 7 mg1%·1%
- Zinc0.09 mg · 0.12 mg1%·1%
- Copper0.11 mg · 0.098 mg12%·11%
- Selenium0.6 µg · 0.4 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K4.2 µg · 0.3 µg4%·<1%
- Riboflavin (B2)0.038 mg · 0.029 mg3%·2%
- Niacin (B3)0.67 mg · 0.28 mg4%·2%
- Vitamin B60.12 mg · 0.079 mg7%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.6 mg · 4.1 mg1%·1%
From USDA FoodData Central: Mango, raw (Survey (FNDDS) 2709242), Pineapple, canned in juice (Survey (FNDDS) 2709263). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.