Ataulfo mango, peeled, raw

USDA name: Mango, Ataulfo, peeled, raw

71 calories in 100 g. Per 100 g, protein: 0.69 g, carbohydrates: 17.4 g, fat: 0.68 g.

Serving
1
= 100 g
71KCAL

Ataulfo mango, peeled, raw, 100 g

71 calories

Protein
0.69 g
Carbs
17.4 g
Fat
0.68 g
Fiber
1.3 g
Sugars
11.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories71
% Daily Value*
Total Fat 0.68 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 17.4 g6%
Dietary Fiber 1.3 g5%
Total Sugars 11.1 g
Protein 0.69 g
Calcium 10 mg1%
Iron 0 mg0%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C187% 168 mg
  • Vitamin B66% 0.11 mg
  • Biotin (B7)2% 0.56 µg

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Manganese5% 0.1 mg
  • Potassium4% 204 mg
  • Magnesium3% 10.6 mg
  • Phosphorus1% 17.7 mg
  • Zinc1% 0.1 mg
  • Calcium1% 10 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 399 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 12 of 409 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in ataulfo mango, peeled, raw?
100 g: 71 calories; protein: 0.69 g, carbohydrates: 17.4 g, fat: 0.68 g.
How much protein is in ataulfo mango, peeled, raw?
0.69 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ataulfo mango, peeled, raw?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Water80.8 g
Energy (Atwater General Factors)78.5 kcal
Energy (Atwater Specific Factors)70.6 kcal
Nitrogen0.11 g
Protein0.69 g
Total lipid (fat)0.68 g
Ash0.45 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.3 g
Sugars, Total11.1 g
Sucrose6.2 g
Glucose1.8 g
Fructose3.1 g
Lactose0 g
Maltose0 g
Calcium, Ca10 mg
Iron, Fe0 mg
Magnesium, Mg10.6 mg
Phosphorus, P17.7 mg
Potassium, K204 mg
Sodium, Na0 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Vitamin C, total ascorbic acid168 mg
Vitamin B-60.11 mg
Biotin0.56 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710834, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.