Sweet cherries, canned in water

USDA name: Cherries, sweet, canned, water pack, solids and liquids

114 calories in 1 cup, pitted (248 g). Per 100 g, protein: 0.77 g, carbohydrates: 11.8 g, fat: 0.13 g.

Serving
1
= 248 g
114KCAL

Sweet cherries, canned in water, 1 cup, pitted

114 calories

Protein
1.9 g
Carbs
29.2 g
Fat
0.32 g
Fiber
3.7 g
Sugars
25.4 g

Nutrition Facts

Serving size1 cup, pitted (248 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.069 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 29.2 g11%
Dietary Fiber 3.7 g13%
Total Sugars 25.4 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 27.3 mg2%
Iron 0.89 mg5%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin C6% 5.5 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin B64% 0.074 mg
  • Vitamin E4% 0.57 mg
  • Vitamin K3% 3.5 µg
  • Folate2% 9.9 µg
  • Vitamin A2% 19.8 µg
  • Choline2% 10.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Potassium7% 325 mg
  • Manganese7% 0.15 mg
  • Magnesium5% 22.3 mg
  • Iron5% 0.89 mg
  • Phosphorus3% 37.2 mg
  • Calcium2% 27.3 mg
  • Zinc2% 0.2 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 77%

    Same value as 1 of 399 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 10 of 398 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 2 of 404 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 15 of 398 other records.

    leastmost

Questions

How many calories are in sweet cherries, canned in water?
1 cup, pitted (248 g): 114 calories; protein: 1.9 g, carbohydrates: 29.2 g, fat: 0.32 g.
How much protein is in sweet cherries, canned in water?
0.77 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sweet cherries, canned in water?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water87 g
Energy46 kcal
Energy192 kj
Protein0.77 g
Total lipid (fat)0.13 g
Ash0.29 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.5 g
Total Sugars10.3 g
Calcium, Ca11 mg
Iron, Fe0.36 mg
Magnesium, Mg9 mg
Phosphorus, P15 mg
Potassium, K131 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.075 mg
Manganese, Mn0.062 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.022 mg
Riboflavin0.041 mg
Niacin0.41 mg
Pantothenic acid0.13 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta96 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU160 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.034 g
MUFA 16:10 g
MUFA 18:10.034 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.038 g
PUFA 18:20.019 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173957, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.