Sulfured dehydrated apples, stewed

USDA name: Apples, dehydrated (low moisture), sulfured, stewed

143 calories in 1 cup (193 g). Per 100 g, protein: 0.28 g, carbohydrates: 19.9 g, fat: 0.12 g.

Serving
1
= 193 g
143KCAL

Sulfured dehydrated apples, stewed, 1 cup

143 calories

Protein
0.54 g
Carbs
38.4 g
Fat
0.23 g
Fiber
5 g
Sugars
—

Nutrition Facts

Serving size1 cup (193 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.039 g0%
Cholesterol 0 mg0%
Sodium 50.2 mg2%
Total Carbohydrate 38.4 g14%
Dietary Fiber 5 g18%
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 0.83 mg5%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)4% 0.056 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Niacin (B3)2% 0.27 mg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin A, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium6% 262 mg
  • Iron5% 0.83 mg
  • Magnesium2% 9.7 mg
  • Manganese2% 0.052 mg
  • Sodium2% 50.2 mg
  • Phosphorus2% 23.2 mg
  • Selenium1% 0.77 µg
  • Zinc1% 0.12 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.095 g
  • Glutamic acid0.056 g
  • Lysine•0.035 g
  • Leucine•0.033 g
  • Valine•0.025 g
  • Glycine0.021 g
  • Isoleucine•0.021 g
  • Serine0.021 g
  • Alanine0.019 g
  • Proline0.019 g
  • Threonine•0.019 g
  • Arginine0.017 g
  • Phenylalanine•0.015 g
  • Tyrosine0.01 g
  • Cystine0.008 g
  • Histidine•0.008 g
  • Methionine•0.006 g
  • Tryptophan•0.006 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 2 of 408 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 12 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 2 of 399 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 3 of 404 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 5 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 398 other records.

    leastmost

Questions

How many calories are in sulfured dehydrated apples, stewed?
1 cup (193 g): 143 calories; protein: 0.54 g, carbohydrates: 38.4 g, fat: 0.23 g.
How much protein is in sulfured dehydrated apples, stewed?
0.28 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sulfured dehydrated apples, stewed?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water79.4 g
Energy74 kcal
Energy310 kj
Protein0.28 g
Total lipid (fat)0.12 g
Ash0.33 g
Carbohydrate, by difference19.9 g
Fiber, total dietary2.6 g
Calcium, Ca4 mg
Iron, Fe0.43 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K136 mg
Sodium, Na26 mg
Zinc, Zn0.06 mg
Copper, Cu0.058 mg
Manganese, Mn0.027 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.008 mg
Riboflavin0.029 mg
Niacin0.14 mg
Pantothenic acid0.08 mg
Vitamin B-60.054 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU19 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.02 g
SFA 14:00.001 g
SFA 16:00.017 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.005 g
MUFA 18:10.005 g
Fatty acids, total polyunsaturated0.036 g
PUFA 18:20.03 g
PUFA 18:30.006 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.01 g
Isoleucine0.011 g
Leucine0.017 g
Lysine0.018 g
Methionine0.003 g
Cystine0.004 g
Phenylalanine0.008 g
Tyrosine0.005 g
Valine0.013 g
Arginine0.009 g
Histidine0.004 g
Alanine0.01 g
Aspartic acid0.049 g
Glutamic acid0.029 g
Glycine0.011 g
Proline0.01 g
Serine0.011 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171690, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.