Quinces, raw

52 calories in 1 fruit without refuse (92 g). Per 100 g, protein: 0.4 g, carbohydrates: 15.3 g, fat: 0.1 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more iron than 79%, and less total fat than 73%.

Compare with another food →

Serving
1
= 92 g
52KCAL
Where the calories come from

Quinces, raw, 1 fruit without refuse

52 calories

  • Protein0.37 g3% of calories
  • Carbs14.1 g96% of calories

    incl. 1.7 g fiber

  • Fat0.092 g1% of calories

Nutrition Facts

Serving size1 fruit without refuse (92 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.092 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 14.1 g5%
Dietary Fiber 1.7 g6%
Protein 0.37 g
Calcium 10.1 mg1%
Iron 0.64 mg4%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.8 mg
  • Vitamin B62% 0.037 mg
  • Riboflavin (B2)2% 0.028 mg
  • Thiamin (B1)2% 0.018 mg
  • Pantothenic acid (B5)1% 0.075 mg
  • Niacin (B3)1% 0.18 mg
  • Folate1% 2.8 µg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Potassium4% 181 mg
  • Iron4% 0.64 mg
  • Magnesium2% 7.4 mg
  • Phosphorus1% 15.6 mg
  • Selenium1% 0.55 µg
  • Calcium1% 10.1 mg

Little or none: Zinc, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 1 of 409 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 11 of 404 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 407 other records.

    leastmost

  • Vitamin C

    Higher than 59%

    Same value as 0 of 399 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 2 of 362 other records.

    leastmost

Questions

How many calories are in quinces, raw?
1 fruit without refuse (92 g): 52 calories; protein: 0.37 g, carbohydrates: 14.1 g, fat: 0.092 g.
How much protein is in quinces, raw?
0.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in quinces, raw?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 56 reported nutrients, per 100 g+
Water83.8 g
Energy57 kcal
Energy238 kj
Protein0.4 g
Total lipid (fat)0.1 g
Ash0.4 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.9 g
Calcium, Ca11 mg
Iron, Fe0.7 mg
Magnesium, Mg8 mg
Phosphorus, P17 mg
Potassium, K197 mg
Sodium, Na4 mg
Zinc, Zn0.04 mg
Copper, Cu0.13 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid15 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.2 mg
Pantothenic acid0.081 mg
Vitamin B-60.04 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU40 iu
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.007 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.036 g
MUFA 16:10 g
MUFA 18:10.036 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.049 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.