How many calories are in quinces, raw?

1 fruit without refuse (92 g) has 52 calories, 0.37 g of protein, 14.1 g of carbohydrates and 0.092 g of fat.

How much protein is in quinces, raw?

0.4 g per 100 g, which is 3% of its calories.

How many net carbs are in quinces, raw?

13.4 g per 100 g: 15.3 g of carbohydrates minus 1.9 g of fiber.

Quinces, raw

52 calories in 1 fruit without refuse (92 g). 0.4 g protein, 15.3 g carbs and 0.1 g fat per 100 g.

Serving

= 92 g

Quinces, raw, 1 fruit without refuse

52 calories

Protein: 0.37 g
Carbs: 14.1 g
Fat: 0.092 g
Fiber: 1.7 g
Sugars: —

Nutrition Facts

Serving size1 fruit without refuse (92 g)

Amount per serving
Calories52

% Daily Value*

Total Fat 0.092 g0%

Saturated Fat 0.009 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.7 mg0%

Total Carbohydrate 14.1 g5%

Dietary Fiber 1.7 g6%

Protein 0.37 g

Calcium 10.1 mg1%

Iron 0.64 mg4%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C15% 13.8 mg
Vitamin B62% 0.037 mg
Riboflavin (B2)2% 0.028 mg
Thiamin (B1)2% 0.018 mg
Pantothenic acid (B5)1% 0.075 mg
Niacin (B3)1% 0.18 mg
Folate1% 2.8 µg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

Copper13% 0.12 mg
Potassium4% 181 mg
Iron4% 0.64 mg
Magnesium2% 7.4 mg
Phosphorus1% 15.6 mg
Selenium1% 0.55 µg
Calcium1% 10.1 mg

Little or none: Zinc, Sodium.

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

Total fat
Lower than 84%
leastmost
Iron
Higher than 79%
leastmost
Protein
Lower than 75%
leastmost
Potassium
Higher than 69%
leastmost
Vitamin C
Higher than 59%
leastmost
Fiber
Higher than 57%
leastmost

Questions

How many calories are in quinces, raw?: 1 fruit without refuse (92 g) has 52 calories, 0.37 g of protein, 14.1 g of carbohydrates and 0.092 g of fat.
How much protein is in quinces, raw?: 0.4 g per 100 g, which is 3% of its calories.
How many net carbs are in quinces, raw?: 13.4 g per 100 g: 15.3 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 56 nutrients, per 100 g+

Water	83.8 g
Energy	57 kcal
Energy	238 kj
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	1.9 g
Calcium, Ca	11 mg
Iron, Fe	0.7 mg
Magnesium, Mg	8 mg
Phosphorus, P	17 mg
Potassium, K	197 mg
Sodium, Na	4 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.13 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	15 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.2 mg
Pantothenic acid	0.081 mg
Vitamin B-6	0.04 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	40 iu
Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.007 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.036 g
MUFA 16:1	0 g
MUFA 18:1	0.036 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.049 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.