Raw lemon juice

USDA name: Lemon juice, raw

54 calories in 1 cup (244 g). 0.35 g protein, 6.9 g carbs and 0.24 g fat per 100 g.

Serving
1
= 244 g
54KCAL

Raw lemon juice, 1 cup

54 calories

Protein
0.85 g
Carbs
16.8 g
Fat
0.59 g
Fiber
0.73 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.098 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.73 g3%
Total Sugars 6.1 g
Protein 0.85 g
Vitamin D 0 mcg0%
Calcium 14.6 mg1%
Iron 0.2 mg1%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C105% 94.4 mg
  • Folate12% 48.8 µg
  • Vitamin B67% 0.11 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Thiamin (B1)5% 0.059 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin E2% 0.37 mg
  • Choline2% 12.4 mg
  • Niacin (B3)1% 0.22 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Potassium5% 251 mg
  • Copper4% 0.039 mg
  • Magnesium3% 14.6 mg
  • Phosphorus2% 19.5 mg
  • Manganese1% 0.029 mg
  • Calcium1% 14.6 mg
  • Zinc1% 0.12 mg
  • Iron1% 0.2 mg

Little or none: Selenium, Sodium.

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

  • Calories

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Sugars

    Lower than 94%

    leastmost

  • Iron

    Lower than 91%

    leastmost

  • Fiber

    Lower than 90%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

Questions

How many calories are in raw lemon juice?
1 cup (244 g) has 54 calories, 0.85 g of protein, 16.8 g of carbohydrates and 0.59 g of fat.
How much protein is in raw lemon juice?
0.35 g per 100 g, which is 6% of its calories.
How many net carbs are in raw lemon juice?
6.6 g per 100 g: 6.9 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water92.3 g
Energy22 kcal
Energy91 kj
Protein0.35 g
Total lipid (fat)0.24 g
Ash0.21 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.3 g
Total Sugars2.5 g
Sucrose0.43 g
Glucose0.99 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca6 mg
Iron, Fe0.08 mg
Magnesium, Mg6 mg
Phosphorus, P8 mg
Potassium, K103 mg
Sodium, Na1 mg
Zinc, Zn0.05 mg
Copper, Cu0.016 mg
Manganese, Mn0.012 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid38.7 mg
Thiamin0.024 mg
Riboflavin0.015 mg
Niacin0.091 mg
Pantothenic acid0.13 mg
Vitamin B-60.046 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.012 g
SFA 17:00 g
SFA 18:00.004 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.006 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.004 g
MUFA 18:1 c0.004 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.012 g
PUFA 18:2 n-6 c,c0.012 g
PUFA 18:2 CLAs0 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167747, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.