Pitted sweet cherries, canned in heavy syrup

USDA name: Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

210 calories in 1 cup (253 g). 0.6 g protein, 21.3 g carbs and 0.15 g fat per 100 g.

Serving
1
= 253 g
210KCAL

Pitted sweet cherries, canned in heavy syrup, 1 cup

210 calories

Protein
1.5 g
Carbs
53.8 g
Fat
0.38 g
Fiber
3.5 g
Sugars
40.9 g

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.086 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.6 mg0%
Total Carbohydrate 53.8 g20%
Dietary Fiber 3.5 g13%
Total Sugars 40.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 22.8 mg2%
Iron 0.89 mg5%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin B63% 0.056 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin E3% 0.43 mg
  • Folate3% 10.1 µg
  • Vitamin A2% 20.2 µg
  • Vitamin K2% 2.3 µg
  • Choline2% 10.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Potassium8% 367 mg
  • Magnesium5% 22.8 mg
  • Manganese5% 0.12 mg
  • Iron5% 0.89 mg
  • Phosphorus4% 45.5 mg
  • Zinc2% 0.25 mg
  • Calcium2% 22.8 mg

Little or none: Sodium, Selenium.

How it compares

Against the 324 foods in Fruits and Fruit Juices, per 100 g.

  • Sugars

    Higher than 75%

    leastmost

  • Carbohydrates

    Higher than 72%

    leastmost

  • Calcium

    Lower than 69%

    leastmost

  • Calories

    Higher than 69%

    leastmost

  • Vitamin C

    Lower than 66%

    leastmost

  • Total fat

    Lower than 60%

    leastmost

Questions

How many calories are in pitted sweet cherries, canned in heavy syrup?
1 cup (253 g) has 210 calories, 1.5 g of protein, 53.8 g of carbohydrates and 0.38 g of fat.
How much protein is in pitted sweet cherries, canned in heavy syrup?
0.6 g per 100 g, which is 3% of its calories.
How many net carbs are in pitted sweet cherries, canned in heavy syrup?
19.9 g per 100 g: 21.3 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 86 nutrients, per 100 g+
Water77.6 g
Energy83 kcal
Energy347 kj
Protein0.6 g
Total lipid (fat)0.15 g
Ash0.38 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1.4 g
Total Sugars16.2 g
Sucrose2.2 g
Glucose7.9 g
Fructose5.2 g
Lactose0 g
Maltose0.87 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe0.35 mg
Magnesium, Mg9 mg
Phosphorus, P18 mg
Potassium, K145 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.048 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.021 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.057 mg
Vitamin B-60.022 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta92 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU154 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.024 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.041 g
MUFA 16:10 g
MUFA 18:10.041 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.045 g
PUFA 18:20.023 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173960, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.