American grapes, raw

USDA name: Grapes, american type (slip skin), raw

62 calories in 1 cup (92 g). Per 100 g, protein: 0.63 g, carbohydrates: 17.1 g, fat: 0.35 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more sugars than 76%, and less fiber than 74%.

Compare with another food →

Serving
1
= 92 g
62KCAL
Where the calories come from

American grapes, raw, 1 cup

62 calories

  • Protein0.58 g3% of calories
  • Carbs15.8 g92% of calories

    incl. 0.83 g fiber · 14.9 g sugars

  • Fat0.32 g4% of calories

Nutrition Facts

Serving size1 cup (92 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 15.8 g6%
Dietary Fiber 0.83 g3%
Total Sugars 14.9 g
Protein 0.58 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 0.27 mg1%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K11% 13.4 µg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B66% 0.1 mg
  • Vitamin C4% 3.7 mg
  • Riboflavin (B2)4% 0.052 mg
  • Niacin (B3)2% 0.28 mg
  • Vitamin E1% 0.17 mg
  • Choline1% 5.2 mg
  • Folate1% 3.7 µg
  • Vitamin A1% 4.6 µg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.66 mg
  • Copper4% 0.037 mg
  • Potassium4% 176 mg
  • Iron1% 0.27 mg
  • Magnesium1% 4.6 mg
  • Calcium1% 12.9 mg
  • Phosphorus1% 9.2 mg

Little or none: Zinc, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.12 g
  • Aspartic acid0.071 g
  • Arginine0.042 g
  • Serine0.028 g
  • Alanine0.024 g
  • Histidine•0.021 g
  • Methionine•0.019 g
  • Proline0.019 g
  • Glycine0.017 g
  • Threonine•0.016 g
  • Valine•0.016 g
  • Lysine•0.013 g
  • Leucine•0.012 g
  • Phenylalanine•0.012 g
  • Tyrosine0.01 g
  • Cystine0.009 g
  • Isoleucine•0.005 g
  • Tryptophan•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 10 of 362 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 398 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 3 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in american grapes, raw?
1 cup (92 g): 62 calories; protein: 0.58 g, carbohydrates: 15.8 g, fat: 0.32 g.
How much protein is in american grapes, raw?
0.63 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in american grapes, raw?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water81.3 g
Energy67 kcal
Energy280 kj
Protein0.63 g
Total lipid (fat)0.35 g
Ash0.57 g
Carbohydrate, by difference17.1 g
Fiber, total dietary0.9 g
Total Sugars16.3 g
Calcium, Ca14 mg
Iron, Fe0.29 mg
Magnesium, Mg5 mg
Phosphorus, P10 mg
Potassium, K191 mg
Sodium, Na2 mg
Zinc, Zn0.04 mg
Copper, Cu0.04 mg
Manganese, Mn0.72 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.092 mg
Riboflavin0.057 mg
Niacin0.3 mg
Pantothenic acid0.024 mg
Vitamin B-60.11 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta59 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 iu
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.6 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.098 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.079 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.017 g
Isoleucine0.005 g
Leucine0.013 g
Lysine0.014 g
Methionine0.021 g
Cystine0.01 g
Phenylalanine0.013 g
Tyrosine0.011 g
Valine0.017 g
Arginine0.046 g
Histidine0.023 g
Alanine0.026 g
Aspartic acid0.077 g
Glutamic acid0.13 g
Glycine0.019 g
Proline0.021 g
Serine0.03 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174682, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.