Jackfruit, canned, syrup pack

164 calories in 1 cup, drained (178 g). Per 100 g, protein: 0.36 g, carbohydrates: 23.9 g, fat: 0.14 g.

Serving
1
= 178 g
164KCAL

Jackfruit, canned, syrup pack, 1 cup, drained

164 calories

Protein
0.64 g
Carbs
42.6 g
Fat
0.25 g
Fiber
1.6 g
Sugars
—

Nutrition Facts

Serving size1 cup, drained (178 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 0.25 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.6 mg1%
Total Carbohydrate 42.6 g15%
Dietary Fiber 1.6 g6%
Protein 0.64 g
Calcium 78.3 mg6%
Iron 0.52 mg3%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Folate6% 24.9 µg
  • Riboflavin (B2)5% 0.064 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin B65% 0.078 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin C1% 0.89 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper10% 0.089 mg
  • Manganese6% 0.14 mg
  • Calcium6% 78.3 mg
  • Magnesium4% 17.8 mg
  • Potassium4% 171 mg
  • Iron3% 0.52 mg
  • Zinc2% 0.2 mg
  • Phosphorus1% 10.7 mg
  • Sodium1% 19.6 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 91%

    Same value as 1 of 399 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 409 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 5 of 408 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 8 of 404 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 407 other records.

    leastmost

Questions

How many calories are in jackfruit, canned, syrup pack?
1 cup, drained (178 g): 164 calories; protein: 0.64 g, carbohydrates: 42.6 g, fat: 0.25 g.
How much protein is in jackfruit, canned, syrup pack?
0.36 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in jackfruit, canned, syrup pack?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+
Water75.3 g
Energy92 kcal
Energy385 kj
Protein0.36 g
Total lipid (fat)0.14 g
Ash0.28 g
Carbohydrate, by difference23.9 g
Fiber, total dietary0.9 g
Calcium, Ca44 mg
Iron, Fe0.29 mg
Magnesium, Mg10 mg
Phosphorus, P6 mg
Potassium, K96 mg
Sodium, Na11 mg
Zinc, Zn0.11 mg
Copper, Cu0.05 mg
Manganese, Mn0.078 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.033 mg
Riboflavin0.036 mg
Niacin0.68 mg
Pantothenic acid0.072 mg
Vitamin B-60.044 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU2 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168190, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.