How many calories are in jackfruit, raw?

1 cup, sliced (165 g): 157 calories; protein: 2.8 g, carbohydrates: 38.4 g, fat: 1.1 g.

How much protein is in jackfruit, raw?

1.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in jackfruit, raw?

21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jackfruit, raw

157 calories in 1 cup, sliced (165 g). Per 100 g, protein: 1.7 g, carbohydrates: 23.3 g, fat: 0.64 g.

Serving

= 165 g

Jackfruit, raw, 1 cup, sliced

157 calories

Protein: 2.8 g
Carbs: 38.4 g
Fat: 1.1 g
Fiber: 2.5 g
Sugars: 31.5 g

Nutrition Facts

Serving size1 cup, sliced (165 g)

Amount per serving
Calories157

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.32 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.3 mg0%

Total Carbohydrate 38.4 g14%

Dietary Fiber 2.5 g9%

Total Sugars 31.5 g

Protein 2.8 g

Calcium 39.6 mg3%

Iron 0.38 mg2%

Potassium 739 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B632% 0.54 mg
Vitamin C25% 22.6 mg
Thiamin (B1)14% 0.17 mg
Folate10% 39.6 µg
Niacin (B3)9% 1.5 mg
Pantothenic acid (B5)8% 0.39 mg
Riboflavin (B2)7% 0.091 mg
Vitamin E4% 0.56 mg
Vitamin A1% 8.3 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Potassium16% 739 mg
Copper14% 0.13 mg
Magnesium11% 47.9 mg
Manganese3% 0.071 mg
Calcium3% 39.6 mg
Phosphorus3% 34.6 mg
Iron2% 0.38 mg
Zinc2% 0.21 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.31 g
Aspartic acid0.28 g
Arginine0.23 g
Leucine•0.17 g
Serine0.17 g
Tyrosine0.17 g
Alanine0.14 g
Glycine0.14 g
Threonine•0.14 g
Valine•0.14 g
Isoleucine•0.11 g
Lysine•0.11 g
Phenylalanine•0.086 g
Histidine•0.056 g
Methionine•0.056 g
Tryptophan•0.056 g
Cystine0.028 g
Proline0.028 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 404 other records.
leastmost
Potassium
Higher than 89%
Same value as 2 of 407 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 398 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 323 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 398 other records.
leastmost
Calcium
Higher than 77%
Same value as 4 of 409 other records.
leastmost

Questions

How many calories are in jackfruit, raw?: 1 cup, sliced (165 g): 157 calories; protein: 2.8 g, carbohydrates: 38.4 g, fat: 1.1 g.
How much protein is in jackfruit, raw?: 1.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in jackfruit, raw?: 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+

Water	73.5 g
Energy	95 kcal
Energy	397 kj
Protein	1.7 g
Total lipid (fat)	0.64 g
Ash	0.94 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	1.5 g
Total Sugars	19.1 g
Sucrose	0.42 g
Glucose	9.5 g
Fructose	9.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.5 g
Calcium, Ca	24 mg
Iron, Fe	0.23 mg
Magnesium, Mg	29 mg
Phosphorus, P	21 mg
Potassium, K	448 mg
Sodium, Na	2 mg
Zinc, Zn	0.13 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.043 mg
Vitamin C, total ascorbic acid	13.7 mg
Thiamin	0.1 mg
Riboflavin	0.055 mg
Niacin	0.92 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.33 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	61 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	110 iu
Lycopene	0 µg
Lutein + zeaxanthin	157 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.028 g
SFA 12:0	0.004 g
SFA 14:0	0.004 g
SFA 15:0	0.002 g
SFA 16:0	0.13 g
SFA 17:0	0.002 g
SFA 18:0	0.011 g
SFA 20:0	0.004 g
SFA 22:0	0.004 g
SFA 24:0	0.004 g
Fatty acids, total monounsaturated	0.15 g
MUFA 14:1	0.004 g
MUFA 15:1	0 g
MUFA 16:1	0.024 g
MUFA 16:1 c	0.024 g
MUFA 17:1	0 g
MUFA 18:1	0.13 g
MUFA 18:1 c	0.13 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.094 g
PUFA 18:2	0.015 g
PUFA 18:2 n-6 c,c	0.015 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.079 g
PUFA 18:3 n-3 c,c,c (ALA)	0.079 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:3 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg
Tryptophan	0.034 g
Threonine	0.086 g
Isoleucine	0.069 g
Leucine	0.1 g
Lysine	0.069 g
Methionine	0.034 g
Cystine	0.017 g
Phenylalanine	0.052 g
Tyrosine	0.1 g
Valine	0.086 g
Arginine	0.14 g
Histidine	0.034 g
Alanine	0.086 g
Aspartic acid	0.17 g
Glutamic acid	0.19 g
Glycine	0.086 g
Proline	0.017 g
Serine	0.1 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174687, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.