Raw mamey

USDA name: Mammy-apple, (mamey), raw

431 calories in 1 fruit without refuse (846 g). Per 100 g, protein: 0.5 g, carbohydrates: 12.5 g, fat: 0.5 g.

Serving
1
= 846 g
431KCAL

Raw mamey, 1 fruit without refuse

431 calories

Protein
4.2 g
Carbs
106 g
Fat
4.2 g
Fiber
25.4 g
Sugars
—

Nutrition Facts

Serving size1 fruit without refuse (846 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 127 mg6%
Total Carbohydrate 106 g38%
Dietary Fiber 25.4 g91%
Protein 4.2 g
Calcium 93.1 mg7%
Iron 5.9 mg33%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C132% 118 mg
  • Vitamin B650% 0.85 mg
  • Folate30% 118 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)21% 3.4 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin A11% 102 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper81% 0.73 mg
  • Iron33% 5.9 mg
  • Magnesium32% 135 mg
  • Selenium9% 5.1 µg
  • Potassium8% 398 mg
  • Zinc8% 0.85 mg
  • Phosphorus7% 93.1 mg
  • Calcium7% 93.1 mg
  • Sodium6% 127 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.31 g
  • Methionine•0.051 g
  • Tryptophan•0.042 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 0 of 407 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 408 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 398 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 409 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 4 of 362 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 6 of 398 other records.

    leastmost

Questions

How many calories are in raw mamey?
1 fruit without refuse (846 g): 431 calories; protein: 4.2 g, carbohydrates: 106 g, fat: 4.2 g.
How much protein is in raw mamey?
0.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raw mamey?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 59 reported nutrients, per 100 g+
Water86.2 g
Energy51 kcal
Energy213 kj
Protein0.5 g
Total lipid (fat)0.5 g
Ash0.3 g
Carbohydrate, by difference12.5 g
Fiber, total dietary3 g
Calcium, Ca11 mg
Iron, Fe0.7 mg
Magnesium, Mg16 mg
Phosphorus, P11 mg
Potassium, K47 mg
Sodium, Na15 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid14 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Vitamin A, IU230 iu
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.042 g
SFA 18:00.094 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.079 g
PUFA 18:20.079 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Lysine0.037 g
Methionine0.006 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169909, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.