Apricots, canned, heavy syrup, without skin

USDA name: Apricots, canned, heavy syrup pack, without skin, solids and liquids

214 calories in 1 cup, whole, without pits (258 g). Per 100 g, protein: 0.51 g, carbohydrates: 21.4 g, fat: 0.09 g.

Serving
1
= 258 g
214KCAL

Apricots, canned, heavy syrup, without skin, 1 cup, whole, without pits

214 calories

Protein
1.3 g
Carbs
55.3 g
Fat
0.23 g
Fiber
4.1 g
Sugars
—

Nutrition Facts

Serving size1 cup, whole, without pits (258 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28.4 mg1%
Total Carbohydrate 55.3 g20%
Dietary Fiber 4.1 g15%
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 23.2 mg2%
Iron 1.1 mg6%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A18% 160 µg
  • Vitamin B68% 0.14 mg
  • Vitamin C8% 7.2 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Riboflavin (B2)5% 0.059 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate1% 5.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium7% 346 mg
  • Iron6% 1.1 mg
  • Manganese6% 0.13 mg
  • Magnesium5% 20.6 mg
  • Phosphorus3% 33.5 mg
  • Zinc2% 0.26 mg
  • Calcium2% 23.2 mg
  • Sodium1% 28.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.3 g
  • Glutamic acid0.13 g
  • Lysine•0.093 g
  • Proline0.08 g
  • Leucine•0.077 g
  • Serine0.075 g
  • Alanine0.065 g
  • Phenylalanine•0.054 g
  • Arginine0.052 g
  • Valine•0.049 g
  • Threonine•0.046 g
  • Glycine0.041 g
  • Isoleucine•0.041 g
  • Tyrosine0.031 g
  • Tryptophan•0.023 g
  • Histidine•0.021 g
  • Methionine•0.008 g
  • Cystine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 5 of 408 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 5 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 5 of 399 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 8 of 398 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 5 of 409 other records.

    leastmost

Questions

How many calories are in apricots, canned, heavy syrup, without skin?
1 cup, whole, without pits (258 g): 214 calories; protein: 1.3 g, carbohydrates: 55.3 g, fat: 0.23 g.
How much protein is in apricots, canned, heavy syrup, without skin?
0.51 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in apricots, canned, heavy syrup, without skin?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water77.7 g
Energy83 kcal
Energy347 kj
Protein0.51 g
Total lipid (fat)0.09 g
Ash0.29 g
Carbohydrate, by difference21.4 g
Fiber, total dietary1.6 g
Calcium, Ca9 mg
Iron, Fe0.43 mg
Magnesium, Mg8 mg
Phosphorus, P13 mg
Potassium, K134 mg
Sodium, Na11 mg
Zinc, Zn0.1 mg
Copper, Cu0.065 mg
Manganese, Mn0.051 mg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.019 mg
Riboflavin0.023 mg
Niacin0.42 mg
Pantothenic acid0.092 mg
Vitamin B-60.054 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120 µg
Vitamin A, RAE62 µg
Retinol0 µg
Vitamin A, IU1,240 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.006 g
SFA 16:00.005 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.037 g
MUFA 18:10.037 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.017 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.018 g
Isoleucine0.016 g
Leucine0.03 g
Lysine0.036 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.021 g
Tyrosine0.012 g
Valine0.019 g
Arginine0.02 g
Histidine0.008 g
Alanine0.025 g
Aspartic acid0.12 g
Glutamic acid0.052 g
Glycine0.016 g
Proline0.031 g
Serine0.029 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171700, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.