Kumquats, raw

13 calories in 1 fruit without refuse (19 g). Per 100 g, protein: 1.9 g, carbohydrates: 15.9 g, fat: 0.86 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more fiber than 93%, and more calcium than 92%.

Compare with another food →

Serving
1
= 19 g
13KCAL
Where the calories come from

Kumquats, raw, 1 fruit without refuse

13 calories

  • Protein0.36 g10% of calories
  • Carbs3 g81% of calories

    incl. 1.2 g fiber · 1.8 g sugars

  • Fat0.16 g10% of calories

Nutrition Facts

Serving size1 fruit without refuse (19 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.8 g
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 0.16 mg1%
Potassium 35.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.3 mg
  • Riboflavin (B2)1% 0.017 mg
  • Folate1% 3.2 µg
  • Pantothenic acid (B5)1% 0.04 mg
  • Thiamin (B1)1% 0.007 mg
  • Niacin (B3)1% 0.082 mg

Little or none: Vitamin B6, Vitamin A, Choline, Vitamin E, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper2% 0.018 mg
  • Manganese1% 0.026 mg
  • Iron1% 0.16 mg
  • Calcium1% 11.8 mg
  • Magnesium1% 3.8 mg
  • Potassium1% 35.3 mg

Little or none: Zinc, Phosphorus, Sodium, Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 362 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 409 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 404 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 399 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 7 of 408 other records.

    leastmost

Questions

How many calories are in kumquats, raw?
1 fruit without refuse (19 g): 13 calories; protein: 0.36 g, carbohydrates: 3 g, fat: 0.16 g.
How much protein is in kumquats, raw?
1.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kumquats, raw?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water80.8 g
Energy71 kcal
Energy296 kj
Protein1.9 g
Total lipid (fat)0.86 g
Ash0.52 g
Carbohydrate, by difference15.9 g
Fiber, total dietary6.5 g
Total Sugars9.4 g
Calcium, Ca62 mg
Iron, Fe0.86 mg
Magnesium, Mg20 mg
Phosphorus, P19 mg
Potassium, K186 mg
Sodium, Na10 mg
Zinc, Zn0.17 mg
Copper, Cu0.095 mg
Manganese, Mn0.14 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid43.9 mg
Thiamin0.037 mg
Riboflavin0.09 mg
Niacin0.43 mg
Pantothenic acid0.21 mg
Vitamin B-60.036 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha155 µg
Cryptoxanthin, beta193 µg
Vitamin A, IU290 iu
Lycopene0 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.09 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.021 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.12 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168154, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.