Kumquats, raw

13 calories in 1 fruit without refuse (19 g). 1.9 g protein, 15.9 g carbs and 0.86 g fat per 100 g.

Serving
1
= 19 g
13KCAL

Kumquats, raw, 1 fruit without refuse

13 calories

Protein
0.36 g
Carbs
3 g
Fat
0.16 g
Fiber
1.2 g
Sugars
1.8 g

Nutrition Facts

Serving size1 fruit without refuse (19 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.8 g
Protein 0.36 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 0.16 mg1%
Potassium 35.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.3 mg
  • Riboflavin (B2)1% 0.017 mg
  • Folate1% 3.2 µg
  • Pantothenic acid (B5)1% 0.04 mg
  • Thiamin (B1)1% 0.007 mg
  • Niacin (B3)1% 0.082 mg

Little or none: Vitamin B6, Vitamin A, Choline, Vitamin E, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper2% 0.018 mg
  • Manganese1% 0.026 mg
  • Iron1% 0.16 mg
  • Calcium1% 11.8 mg
  • Magnesium1% 3.8 mg
  • Potassium1% 35.3 mg

Little or none: Zinc, Phosphorus, Sodium, Selenium.

How it compares

Against the 363 foods in Fruits and Fruit Juices, per 100 g.

  • Fiber

    Higher than 93%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Total fat

    Higher than 92%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

  • Sodium

    Higher than 84%

    leastmost

Questions

How many calories are in kumquats, raw?
1 fruit without refuse (19 g) has 13 calories, 0.36 g of protein, 3 g of carbohydrates and 0.16 g of fat.
How much protein is in kumquats, raw?
1.9 g per 100 g, which is 11% of its calories.
How many net carbs are in kumquats, raw?
9.4 g per 100 g: 15.9 g of carbohydrates minus 6.5 g of fiber.

Similar foods

All 72 nutrients, per 100 g+
Water80.8 g
Energy71 kcal
Energy296 kj
Protein1.9 g
Total lipid (fat)0.86 g
Ash0.52 g
Carbohydrate, by difference15.9 g
Fiber, total dietary6.5 g
Total Sugars9.4 g
Calcium, Ca62 mg
Iron, Fe0.86 mg
Magnesium, Mg20 mg
Phosphorus, P19 mg
Potassium, K186 mg
Sodium, Na10 mg
Zinc, Zn0.17 mg
Copper, Cu0.095 mg
Manganese, Mn0.14 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid43.9 mg
Thiamin0.037 mg
Riboflavin0.09 mg
Niacin0.43 mg
Pantothenic acid0.21 mg
Vitamin B-60.036 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha155 µg
Cryptoxanthin, beta193 µg
Vitamin A, IU290 iu
Lycopene0 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.09 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.021 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.12 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168154, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.