Kumquat, raw

131 calories in 1 cup (185 g). Per 100 g, protein: 1.9 g, carbohydrates: 15.9 g, fat: 0.86 g.

Among the other records in Citrus fruits, per 100 g: the most calories of them, and the most protein of them.

Compare with another food →

Serving
1
= 185 g
131KCAL
Where the calories come from

Kumquat, raw, 1 cup

131 calories

  • Protein3.5 g10% of calories
  • Carbs29.4 g81% of calories

    incl. 12 g fiber · 17.3 g sugars

  • Fat1.6 g10% of calories

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 18.5 mg1%
Total Carbohydrate 29.4 g11%
Dietary Fiber 12 g43%
Total Sugars 17.3 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 115 mg9%
Iron 1.6 mg9%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C90% 81.2 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate8% 31.4 µg
  • Thiamin (B1)6% 0.068 mg
  • Niacin (B3)5% 0.79 mg
  • Vitamin B64% 0.067 mg
  • Vitamin A3% 27.8 µg
  • Choline3% 15.5 mg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Iron9% 1.6 mg
  • Calcium9% 115 mg
  • Magnesium9% 37 mg
  • Potassium7% 344 mg
  • Zinc3% 0.31 mg
  • Phosphorus3% 35.1 mg
  • Sodium1% 18.5 mg

Little or none: Selenium.

How it compares

Against other records in Citrus fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in kumquat, raw?
1 cup (185 g): 131 calories; protein: 3.5 g, carbohydrates: 29.4 g, fat: 1.6 g.
How much protein is in kumquat, raw?
1.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kumquat, raw?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.8 g
Energy71 kcal
Protein1.9 g
Total lipid (fat)0.86 g
Carbohydrate, by difference15.9 g
Fiber, total dietary6.5 g
Total Sugars9.4 g
Calcium, Ca62 mg
Iron, Fe0.86 mg
Magnesium, Mg20 mg
Phosphorus, P19 mg
Potassium, K186 mg
Sodium, Na10 mg
Zinc, Zn0.17 mg
Copper, Cu0.095 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid43.9 mg
Thiamin0.037 mg
Riboflavin0.09 mg
Niacin0.43 mg
Vitamin B-60.036 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha155 µg
Cryptoxanthin, beta193 µg
Lycopene0 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.09 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.021 g
MUFA 18:10.14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.12 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709167, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.