European grapes, raw

USDA name: Grapes, red or green (European type, such as Thompson seedless), raw

87 calories in 1 NLEA serving (126 g). Per 100 g, protein: 0.72 g, carbohydrates: 18.1 g, fat: 0.16 g.

Serving
1
= 126 g
87KCAL

European grapes, raw, 1 NLEA serving

87 calories

Protein
0.91 g
Carbs
22.8 g
Fat
0.2 g
Fiber
1.1 g
Sugars
19.5 g

Nutrition Facts

Serving size1 NLEA serving (126 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.068 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 22.8 g8%
Dietary Fiber 1.1 g4%
Total Sugars 19.5 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 0.45 mg3%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K15% 18.4 µg
  • Thiamin (B1)7% 0.087 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B66% 0.11 mg
  • Vitamin C4% 4 mg
  • Vitamin E2% 0.24 mg
  • Niacin (B3)1% 0.24 mg
  • Choline1% 7.1 mg
  • Pantothenic acid (B5)1% 0.063 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Potassium5% 241 mg
  • Manganese4% 0.089 mg
  • Iron3% 0.45 mg
  • Magnesium2% 8.8 mg
  • Phosphorus2% 25.2 mg
  • Calcium1% 12.6 mg
  • Zinc1% 0.088 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.16 g
  • Glutamic acid0.1 g
  • Proline0.1 g
  • Aspartic acid0.048 g
  • Lysine•0.034 g
  • Alanine0.028 g
  • Histidine•0.028 g
  • Leucine•0.028 g
  • Serine0.028 g
  • Threonine•0.028 g
  • Valine•0.028 g
  • Phenylalanine•0.024 g
  • Glycine0.02 g
  • Isoleucine•0.014 g
  • Tryptophan•0.014 g
  • Cystine0.013 g
  • Tyrosine0.013 g
  • Methionine•0.011 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 74%

    Same value as 10 of 362 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 323 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 2 of 399 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 3 of 398 other records.

    leastmost

Questions

How many calories are in european grapes, raw?
1 NLEA serving (126 g): 87 calories; protein: 0.91 g, carbohydrates: 22.8 g, fat: 0.2 g.
How much protein is in european grapes, raw?
0.72 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in european grapes, raw?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water80.5 g
Energy69 kcal
Energy288 kj
Protein0.72 g
Total lipid (fat)0.16 g
Ash0.48 g
Carbohydrate, by difference18.1 g
Fiber, total dietary0.9 g
Total Sugars15.5 g
Sucrose0.15 g
Glucose7.2 g
Fructose8.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca10 mg
Iron, Fe0.36 mg
Magnesium, Mg7 mg
Phosphorus, P20 mg
Potassium, K191 mg
Sodium, Na2 mg
Zinc, Zn0.07 mg
Copper, Cu0.13 mg
Manganese, Mn0.071 mg
Selenium, Se0.1 µg
Fluoride, F7.8 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.069 mg
Riboflavin0.07 mg
Niacin0.19 mg
Pantothenic acid0.05 mg
Vitamin B-60.086 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total5.6 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta39 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.054 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.046 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.037 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols4 mg
Tryptophan0.011 g
Threonine0.022 g
Isoleucine0.011 g
Leucine0.022 g
Lysine0.027 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.019 g
Tyrosine0.01 g
Valine0.022 g
Arginine0.13 g
Histidine0.022 g
Alanine0.022 g
Aspartic acid0.038 g
Glutamic acid0.081 g
Glycine0.016 g
Proline0.08 g
Serine0.022 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174683, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.