Canned sour cherries, heavy syrup

USDA name: Cherries, sour, red, canned, heavy syrup pack, solids and liquids

233 calories in 1 cup (256 g). Per 100 g, protein: 0.73 g, carbohydrates: 23.3 g, fat: 0.1 g.

Serving
1
= 256 g
233KCAL

Canned sour cherries, heavy syrup, 1 cup

233 calories

Protein
1.9 g
Carbs
59.6 g
Fat
0.26 g
Fiber
2.8 g
Sugars
56.8 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.054 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17.9 mg1%
Total Carbohydrate 59.6 g22%
Dietary Fiber 2.8 g10%
Total Sugars 56.8 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 25.6 mg2%
Iron 3.3 mg18%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 92.2 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B67% 0.11 mg
  • Vitamin C6% 5.1 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate5% 20.5 µg
  • Vitamin E4% 0.59 mg
  • Thiamin (B1)3% 0.041 mg
  • Vitamin K3% 3.6 µg
  • Niacin (B3)3% 0.43 mg
  • Choline2% 10.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Iron18% 3.3 mg
  • Manganese8% 0.18 mg
  • Potassium5% 238 mg
  • Magnesium4% 15.4 mg
  • Phosphorus2% 25.6 mg
  • Calcium2% 25.6 mg
  • Zinc1% 0.15 mg
  • Sodium1% 17.9 mg

Little or none: Selenium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 0 of 409 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 323 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 3 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 3 of 399 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 398 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 408 other records.

    leastmost

Questions

How many calories are in canned sour cherries, heavy syrup?
1 cup (256 g): 233 calories; protein: 1.9 g, carbohydrates: 59.6 g, fat: 0.26 g.
How much protein is in canned sour cherries, heavy syrup?
0.73 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned sour cherries, heavy syrup?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water75.7 g
Energy91 kcal
Energy381 kj
Protein0.73 g
Total lipid (fat)0.1 g
Ash0.25 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.1 g
Total Sugars22.2 g
Calcium, Ca10 mg
Iron, Fe1.3 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K93 mg
Sodium, Na7 mg
Zinc, Zn0.06 mg
Copper, Cu0.066 mg
Manganese, Mn0.072 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.016 mg
Riboflavin0.039 mg
Niacin0.17 mg
Pantothenic acid0.1 mg
Vitamin B-60.044 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol0 µg
Carotene, beta428 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU714 iu
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.015 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.029 g
PUFA 18:20.015 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171716, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.