Dates, deglet noor

20 calories in 1 date, pitted (7.1 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0.39 g.

Serving
1
= 7.1 g
20KCAL

Dates, deglet noor, 1 date, pitted

20 calories

Protein
0.17 g
Carbs
5.3 g
Fat
0.028 g
Fiber
0.57 g
Sugars
4.5 g

Nutrition Facts

Serving size1 date, pitted (7.1 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.028 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.14 mg0%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0.57 g2%
Total Sugars 4.5 g
Protein 0.17 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.072 mg0%
Potassium 46.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)1% 0.042 mg
  • Vitamin B61% 0.012 mg
  • Niacin (B3)1% 0.09 mg

Little or none: Riboflavin (B2), Folate, Thiamin (B1), Vitamin K, Choline, Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.015 mg
  • Potassium1% 46.6 mg
  • Manganese1% 0.019 mg
  • Magnesium1% 3.1 mg

Little or none: Iron, Selenium, Phosphorus, Calcium, Zinc, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.025 g
  • Aspartic acid0.015 g
  • Arginine0.01 g
  • Proline0.009 g
  • Glycine0.007 g
  • Leucine•0.006 g
  • Alanine0.006 g
  • Valine•0.005 g
  • Cystine0.005 g
  • Lysine•0.005 g
  • Serine0.004 g
  • Phenylalanine•0.004 g
  • Isoleucine•0.003 g
  • Threonine•0.003 g
  • Histidine•0.002 g
  • Methionine•0.002 g
  • Tyrosine0.001 g
  • Tryptophan•0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 323 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in dates, deglet noor?
1 date, pitted (7.1 g): 20 calories; protein: 0.17 g, carbohydrates: 5.3 g, fat: 0.028 g.
How much protein is in dates, deglet noor?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dates, deglet noor?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water20.5 g
Energy282 kcal
Energy1,178 kj
Protein2.5 g
Total lipid (fat)0.39 g
Ash1.6 g
Carbohydrate, by difference75 g
Fiber, total dietary8 g
Total Sugars63.4 g
Sucrose23.8 g
Glucose19.9 g
Fructose19.6 g
Lactose0 g
Maltose0.12 g
Galactose0 g
Calcium, Ca39 mg
Iron, Fe1 mg
Magnesium, Mg43 mg
Phosphorus, P62 mg
Potassium, K656 mg
Sodium, Na2 mg
Zinc, Zn0.29 mg
Copper, Cu0.21 mg
Manganese, Mn0.26 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.052 mg
Riboflavin0.066 mg
Niacin1.3 mg
Pantothenic acid0.59 mg
Vitamin B-60.17 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total6.3 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.017 g
SFA 17:00.001 g
SFA 18:00.011 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated0.036 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 17:10 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.019 g
PUFA 18:20.016 g
PUFA 18:30.003 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.043 g
Isoleucine0.049 g
Leucine0.084 g
Lysine0.066 g
Methionine0.022 g
Cystine0.067 g
Phenylalanine0.05 g
Tyrosine0.015 g
Valine0.071 g
Arginine0.14 g
Histidine0.032 g
Alanine0.083 g
Aspartic acid0.21 g
Glutamic acid0.36 g
Glycine0.1 g
Proline0.13 g
Serine0.057 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171726, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.