How many calories are in medjool dates?

1 date, pitted (24 g): 66 calories; protein: 0.43 g, carbohydrates: 18 g, fat: 0.036 g.

How much protein is in medjool dates?

1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in medjool dates?

68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Medjool dates

USDA name: Dates, medjool

66 calories in 1 date, pitted (24 g). Per 100 g, protein: 1.8 g, carbohydrates: 75 g, fat: 0.15 g.

Serving

= 24 g

Medjool dates, 1 date, pitted

66 calories

Protein: 0.43 g
Carbs: 18 g
Fat: 0.036 g
Fiber: 1.6 g
Sugars: 16 g

Nutrition Facts

Serving size1 date, pitted (24 g)

Amount per serving
Calories66

% Daily Value*

Total Fat 0.036 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0.24 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 1.6 g6%

Total Sugars 16 g

Protein 0.43 g

Vitamin D 0 mcg0%

Calcium 15.4 mg1%

Iron 0.22 mg1%

Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)4% 0.19 mg
Vitamin B64% 0.06 mg
Niacin (B3)2% 0.39 mg
Riboflavin (B2)1% 0.014 mg
Thiamin (B1)1% 0.012 mg
Folate1% 3.6 µg
Vitamin K1% 0.65 µg

Little or none: Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper10% 0.087 mg
Potassium4% 167 mg
Manganese3% 0.071 mg
Magnesium3% 13 mg
Iron1% 0.22 mg
Phosphorus1% 14.9 mg
Calcium1% 15.4 mg
Zinc1% 0.11 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.064 g
Aspartic acid0.053 g
Proline0.027 g
Glycine0.022 g
Leucine•0.02 g
Alanine0.019 g
Valine•0.016 g
Serine0.015 g
Arginine0.014 g
Lysine•0.013 g
Phenylalanine•0.012 g
Cystine0.011 g
Isoleucine•0.011 g
Threonine•0.01 g
Histidine•0.007 g
Methionine•0.004 g
Tyrosine0.004 g
Tryptophan•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 323 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 398 other records.
leastmost
Vitamin C
Lower than 95%
Same value as 18 of 399 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 407 other records.
leastmost
Calories
Higher than 95%
Same value as 1 of 398 other records.
leastmost
Fiber
Higher than 94%
Same value as 1 of 362 other records.
leastmost

Questions

How many calories are in medjool dates?: 1 date, pitted (24 g): 66 calories; protein: 0.43 g, carbohydrates: 18 g, fat: 0.036 g.
How much protein is in medjool dates?: 1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in medjool dates?: 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	21.3 g
Energy	277 kcal
Energy	1,160 kj
Protein	1.8 g
Total lipid (fat)	0.15 g
Ash	1.7 g
Carbohydrate, by difference	75 g
Fiber, total dietary	6.7 g
Total Sugars	66.5 g
Sucrose	0.53 g
Glucose	33.7 g
Fructose	31.9 g
Lactose	0 g
Maltose	0.3 g
Galactose	0 g
Calcium, Ca	64 mg
Iron, Fe	0.9 mg
Magnesium, Mg	54 mg
Phosphorus, P	62 mg
Potassium, K	696 mg
Sodium, Na	1 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.36 mg
Manganese, Mn	0.3 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.06 mg
Niacin	1.6 mg
Pantothenic acid	0.81 mg
Vitamin B-6	0.25 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	9.9 mg
Betaine	0.4 mg
Vitamin A, RAE	7 µg
Carotene, beta	89 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	149 iu
Lycopene	0 µg
Lutein + zeaxanthin	23 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.007 g
Threonine	0.042 g
Isoleucine	0.045 g
Leucine	0.082 g
Lysine	0.054 g
Methionine	0.017 g
Cystine	0.046 g
Phenylalanine	0.048 g
Tyrosine	0.016 g
Valine	0.066 g
Arginine	0.06 g
Histidine	0.029 g
Alanine	0.078 g
Aspartic acid	0.22 g
Glutamic acid	0.27 g
Glycine	0.09 g
Proline	0.11 g
Serine	0.062 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168191, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.