Date, yogurt coated breakfast bar

USDA name: Breakfast bar, date, with yogurt coating

157 calories in 1 bar (45 g). Per 100 g, protein: 3.7 g, carbohydrates: 70.9 g, fat: 7.3 g.

Serving
1
= 45 g
157KCAL

Date, yogurt coated breakfast bar, 1 bar

157 calories

Protein
1.7 g
Carbs
31.9 g
Fat
3.3 g
Fiber
2.1 g
Sugars
20.9 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.51 g3%
Cholesterol 0 mg0%
Sodium 158 mg7%
Total Carbohydrate 31.9 g12%
Dietary Fiber 2.1 g7%
Total Sugars 20.9 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 1.3 mg7%
Potassium 93.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.098 mg
  • Folate6% 23.9 µg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)5% 0.84 mg
  • Vitamin K2% 2.6 µg
  • Vitamin B62% 0.034 mg
  • Vitamin E2% 0.29 mg
  • Vitamin B122% 0.041 µg
  • Choline1% 6.6 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.066 mg
  • Iron7% 1.3 mg
  • Sodium7% 158 mg
  • Magnesium3% 12.2 mg
  • Selenium3% 1.5 µg
  • Phosphorus2% 27.9 mg
  • Calcium2% 28.8 mg
  • Potassium2% 93.2 mg
  • Zinc2% 0.18 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 32 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 32 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 32 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in date, yogurt coated breakfast bar?
1 bar (45 g): 157 calories; protein: 1.7 g, carbohydrates: 31.9 g, fat: 3.3 g.
How much protein is in date, yogurt coated breakfast bar?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in date, yogurt coated breakfast bar?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.5 g
Energy348 kcal
Protein3.7 g
Total lipid (fat)7.3 g
Carbohydrate, by difference70.9 g
Fiber, total dietary4.6 g
Total Sugars46.4 g
Calcium, Ca64 mg
Iron, Fe2.9 mg
Magnesium, Mg27 mg
Phosphorus, P62 mg
Potassium, K207 mg
Sodium, Na350 mg
Zinc, Zn0.39 mg
Copper, Cu0.15 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin1.9 mg
Vitamin B-60.075 mg
Folate, total35 µg
Folic acid25 µg
Folate, food10 µg
Folate, DFE53 µg
Choline, total14.6 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.75 g
SFA 18:00.35 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.029 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708115, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.