Oat sugar raisin coconut breakfast bar

USDA name: Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

200 calories in 1 bar (43 g). Per 100 g, protein: 9.8 g, carbohydrates: 66.7 g, fat: 17.6 g.

Serving
1
= 43 g
200KCAL

Oat sugar raisin coconut breakfast bar, 1 bar

200 calories

Protein
4.2 g
Carbs
28.7 g
Fat
7.6 g
Fiber
1.3 g
Sugars
11.8 g

Nutrition Facts

Serving size1 bar (43 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 5.5 g27%
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 28.7 g10%
Dietary Fiber 1.3 g5%
Total Sugars 11.8 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 25.8 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.15 mg
  • Folate9% 34.8 µg
  • Vitamin K6% 6.8 µg
  • Niacin (B3)5% 0.75 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin E2% 0.35 mg
  • Choline2% 11.9 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Selenium13% 6.9 µg
  • Magnesium10% 43.4 mg
  • Phosphorus10% 119 mg
  • Iron8% 1.4 mg
  • Zinc6% 0.69 mg
  • Sodium5% 108 mg
  • Potassium3% 140 mg
  • Calcium2% 25.8 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 75%

    Same value as 3 of 161 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 175 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 125 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in oat sugar raisin coconut breakfast bar?
1 bar (43 g): 200 calories; protein: 4.2 g, carbohydrates: 28.7 g, fat: 7.6 g.
How much protein is in oat sugar raisin coconut breakfast bar?
9.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in oat sugar raisin coconut breakfast bar?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water4.1 g
Energy464 kcal
Energy1,943 kj
Protein9.8 g
Total lipid (fat)17.6 g
Ash1.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.1 g
Total Sugars27.5 g
Calcium, Ca60 mg
Iron, Fe3.2 mg
Magnesium, Mg101 mg
Phosphorus, P277 mg
Potassium, K326 mg
Sodium, Na251 mg
Zinc, Zn1.6 mg
Copper, Cu0.36 mg
Selenium, Se16 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.28 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.35 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total27.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta91 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU152 iu
Lycopene0 µg
Lutein + zeaxanthin107 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.9 µg
Fatty acids, total saturated12.7 g
SFA 4:00 g
SFA 6:00.081 g
SFA 8:01 g
SFA 10:00.8 g
SFA 12:06.1 g
SFA 14:02.4 g
SFA 16:01.7 g
SFA 18:00.56 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.007 g
MUFA 18:11.9 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169063, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.