Corn flake crust breakfast bar with fruit

USDA name: Breakfast bar, corn flake crust with fruit

107 calories in 1 oz (28.4 g). Per 100 g, protein: 4.4 g, carbohydrates: 72.8 g, fat: 7.5 g.

Serving
1
= 28.4 g
107KCAL

Corn flake crust breakfast bar with fruit, 1 oz

107 calories

Protein
1.2 g
Carbs
20.6 g
Fat
2.1 g
Fiber
0.6 g
Sugars
10 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.43 g2%
Cholesterol 0 mg0%
Sodium 95.5 mg4%
Total Carbohydrate 20.6 g8%
Dietary Fiber 0.6 g2%
Total Sugars 10 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 11.6 mg1%
Iron 1.4 mg8%
Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)24% 3.8 mg
  • Thiamin (B1)24% 0.28 mg
  • Vitamin B623% 0.4 mg
  • Vitamin A19% 172 µg
  • Folate12% 49.3 µg
  • Vitamin K3% 3.9 µg
  • Choline2% 9.7 mg
  • Vitamin E1% 0.22 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Selenium8% 4.3 µg
  • Iron8% 1.4 mg
  • Sodium4% 95.5 mg
  • Copper3% 0.028 mg
  • Phosphorus2% 29.2 mg
  • Magnesium2% 7.7 mg
  • Potassium1% 55.8 mg
  • Calcium1% 11.6 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 0 of 161 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 175 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 175 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 125 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 164 other records.

    leastmost

Questions

How many calories are in corn flake crust breakfast bar with fruit?
1 oz (28.4 g): 107 calories; protein: 1.2 g, carbohydrates: 20.6 g, fat: 2.1 g.
How much protein is in corn flake crust breakfast bar with fruit?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in corn flake crust breakfast bar with fruit?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water14.5 g
Energy376 kcal
Energy1,574 kj
Protein4.4 g
Total lipid (fat)7.5 g
Ash0.8 g
Carbohydrate, by difference72.8 g
Fiber, total dietary2.1 g
Total Sugars35.1 g
Calcium, Ca41 mg
Iron, Fe4.9 mg
Magnesium, Mg27 mg
Phosphorus, P103 mg
Potassium, K197 mg
Sodium, Na337 mg
Zinc, Zn4.1 mg
Copper, Cu0.1 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.5 mg
Pantothenic acid0 mg
Vitamin B-61.4 mg
Folate, total108 µg
Folic acid95 µg
Folate, food13 µg
Folate, DFE174 µg
Choline, total34.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE608 µg
Retinol608 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,027 iu
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.8 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.86 g
SFA 18:00.15 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.054 g
MUFA 18:15 g
MUFA 20:10.023 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.85 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167734, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.