Breakfast bar

USDA name: Breakfast bar, Nfs

162 calories in 1 bar (43 g). Per 100 g, protein: 4.4 g, carbohydrates: 72.8 g, fat: 7.5 g.

Serving
1
= 43 g
162KCAL

Breakfast bar, 1 bar

162 calories

Protein
1.9 g
Carbs
31.3 g
Fat
3.2 g
Fiber
0.9 g
Sugars
15.1 g

Nutrition Facts

Serving size1 bar (43 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.65 g3%
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 31.3 g11%
Dietary Fiber 0.9 g3%
Total Sugars 15.1 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 2.1 mg12%
Potassium 84.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Niacin (B3)36% 5.8 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B635% 0.6 mg
  • Vitamin A29% 261 µg
  • Folate19% 74.8 µg
  • Vitamin K5% 5.9 µg
  • Choline3% 14.7 mg
  • Vitamin E2% 0.33 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc16% 1.8 mg
  • Selenium12% 6.5 µg
  • Iron12% 2.1 mg
  • Sodium6% 145 mg
  • Copper5% 0.043 mg
  • Phosphorus4% 44.3 mg
  • Magnesium3% 11.6 mg
  • Potassium2% 84.7 mg
  • Calcium1% 17.6 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 1 of 32 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 1 of 32 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 32 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 32 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 5 of 32 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 32 other records.

    leastmost

Questions

How many calories are in breakfast bar?
1 bar (43 g): 162 calories; protein: 1.9 g, carbohydrates: 31.3 g, fat: 3.2 g.
How much protein is in breakfast bar?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in breakfast bar?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14.5 g
Energy376 kcal
Protein4.4 g
Total lipid (fat)7.5 g
Carbohydrate, by difference72.8 g
Fiber, total dietary2.1 g
Total Sugars35.1 g
Calcium, Ca41 mg
Iron, Fe4.9 mg
Magnesium, Mg27 mg
Phosphorus, P103 mg
Potassium, K197 mg
Sodium, Na337 mg
Zinc, Zn4.1 mg
Copper, Cu0.1 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.5 mg
Vitamin B-61.4 mg
Folate, total108 µg
Folic acid95 µg
Folate, food13 µg
Folate, DFE174 µg
Choline, total34.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE608 µg
Retinol608 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.8 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.86 g
SFA 18:00.15 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.054 g
MUFA 18:15 g
MUFA 20:10.023 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.85 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708114, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.