Post Great Grains Raisin Date Pecan

USDA name: Cereals ready-to-eat, Post, Great Grains, Raisin, Date & Pecan

208 calories in 0.75 cup (1 NLEA serving) (55 g). Per 100 g, protein: 7.9 g, carbohydrates: 74.3 g, fat: 7.1 g.

Serving
1
= 55 g
208KCAL

Post Great Grains Raisin Date Pecan, 0.75 cup (1 NLEA serving)

208 calories

Protein
4.3 g
Carbs
40.9 g
Fat
3.9 g
Fiber
5.1 g
Sugars
13.3 g

Nutrition Facts

Serving size0.75 cup (1 NLEA serving) (55 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.44 g2%
Trans Fat 0.055 g
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 40.9 g15%
Dietary Fiber 5.1 g18%
Total Sugars 13.3 g
Protein 4.3 g
Vitamin D 0.99 mcg5%
Calcium 21.4 mg2%
Iron 9 mg50%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate41% 163 µg
  • Riboflavin (B2)34% 0.44 mg
  • Thiamin (B1)32% 0.39 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.49 mg
  • Vitamin A25% 224 µg
  • Vitamin D5% 0.99 µg
  • Choline2% 13.3 mg
  • Vitamin E2% 0.31 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Selenium30% 16.7 µg
  • Copper24% 0.22 mg
  • Magnesium11% 47.9 mg
  • Phosphorus11% 139 mg
  • Zinc11% 1.2 mg
  • Sodium6% 136 mg
  • Potassium4% 208 mg
  • Calcium2% 21.4 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 0 of 194 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 184 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 1 of 193 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in post great grains raisin date pecan?
0.75 cup (1 NLEA serving) (55 g): 208 calories; protein: 4.3 g, carbohydrates: 40.9 g, fat: 3.9 g.
How much protein is in post great grains raisin date pecan?
7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in post great grains raisin date pecan?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water8.5 g
Energy378 kcal
Energy1,582 kj
Protein7.9 g
Total lipid (fat)7.1 g
Ash2.1 g
Carbohydrate, by difference74.3 g
Fiber, total dietary9.3 g
Total Sugars24.1 g
Calcium, Ca39 mg
Iron, Fe16.4 mg
Magnesium, Mg87 mg
Phosphorus, P253 mg
Potassium, K378 mg
Sodium, Na247 mg
Zinc, Zn2.2 mg
Copper, Cu0.4 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.1 mg
Vitamin B-60.9 mg
Folate, total182 µg
Folic acid163 µg
Folate, food19 µg
Folate, DFE296 µg
Choline, total24.1 mg
Vitamin B-122.7 µg
Vitamin B-12, added2.7 µg
Vitamin A, RAE407 µg
Retinol407 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,364 iu
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units73 iu
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.002 g
SFA 16:00.63 g
SFA 18:00.14 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.009 g
MUFA 18:13.8 g
MUFA 20:10.023 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169041, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.