Date

23 calories in 1 date (8 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0.39 g.

Serving
1
= 8 g
23KCAL

Date, 1 date

23 calories

Protein
0.2 g
Carbs
6 g
Fat
0.031 g
Fiber
0.64 g
Sugars
5.1 g

Nutrition Facts

Serving size1 date (8 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.031 g0%
Saturated Fat 0.003 g0%
Cholesterol 0 mg0%
Sodium 0.16 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0.64 g2%
Total Sugars 5.1 g
Protein 0.2 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0.082 mg0%
Potassium 52.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.013 mg
  • Niacin (B3)1% 0.1 mg

Little or none: Riboflavin (B2), Folate, Thiamin (B1), Vitamin K, Choline, Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.016 mg
  • Potassium1% 52.5 mg
  • Magnesium1% 3.4 mg

Little or none: Iron, Selenium, Phosphorus, Calcium, Zinc, Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 17 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in date?
1 date (8 g): 23 calories; protein: 0.2 g, carbohydrates: 6 g, fat: 0.031 g.
How much protein is in date?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in date?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water20.5 g
Energy282 kcal
Protein2.5 g
Total lipid (fat)0.39 g
Carbohydrate, by difference75 g
Fiber, total dietary8 g
Total Sugars63.4 g
Calcium, Ca39 mg
Iron, Fe1 mg
Magnesium, Mg43 mg
Phosphorus, P62 mg
Potassium, K656 mg
Sodium, Na2 mg
Zinc, Zn0.29 mg
Copper, Cu0.21 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.052 mg
Riboflavin0.066 mg
Niacin1.3 mg
Vitamin B-60.17 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.017 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.036 g
MUFA 16:10.001 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.019 g
PUFA 18:20.016 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709203, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.