European black currants, raw

USDA name: Currants, european black, raw

71 calories in 1 cup (112 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.4 g, fat: 0.41 g.

Serving
1
= 112 g
71KCAL

European black currants, raw, 1 cup

71 calories

Protein
1.6 g
Carbs
17.2 g
Fat
0.46 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (112 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.038 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 17.2 g6%
Protein 1.6 g
Calcium 61.6 mg5%
Iron 1.7 mg10%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C225% 203 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin E7% 1.1 mg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin B64% 0.074 mg
  • Riboflavin (B2)4% 0.056 mg
  • Niacin (B3)2% 0.34 mg
  • Vitamin A1% 13.4 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.29 mg
  • Copper11% 0.096 mg
  • Iron10% 1.7 mg
  • Potassium8% 361 mg
  • Magnesium6% 26.9 mg
  • Phosphorus5% 66.1 mg
  • Calcium5% 61.6 mg
  • Zinc3% 0.3 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 399 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 409 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 409 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 2 of 404 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 407 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in european black currants, raw?
1 cup (112 g): 71 calories; protein: 1.6 g, carbohydrates: 17.2 g, fat: 0.46 g.
How much protein is in european black currants, raw?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in european black currants, raw?
estimated 15.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 38 reported nutrients, per 100 g+
Water82 g
Energy63 kcal
Energy264 kj
Protein1.4 g
Total lipid (fat)0.41 g
Ash0.86 g
Carbohydrate, by difference15.4 g
Calcium, Ca55 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P59 mg
Potassium, K322 mg
Sodium, Na2 mg
Zinc, Zn0.27 mg
Copper, Cu0.086 mg
Manganese, Mn0.26 mg
Vitamin C, total ascorbic acid181 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.066 mg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Vitamin A, IU230 iu
Vitamin E (alpha-tocopherol)1 mg
Fatty acids, total saturated0.034 g
SFA 16:00.02 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.058 g
MUFA 16:10.001 g
MUFA 18:10.056 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.11 g
PUFA 18:30.072 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173963, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.