How many calories are in red and white currants, raw?

1 cup (112 g): 63 calories; protein: 1.6 g, carbohydrates: 15.5 g, fat: 0.22 g.

How much protein is in red and white currants, raw?

1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in red and white currants, raw?

9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red and white currants, raw

USDA name: Currants, red and white, raw

63 calories in 1 cup (112 g). Per 100 g, protein: 1.4 g, carbohydrates: 13.8 g, fat: 0.2 g.

Serving

= 112 g

Red and white currants, raw, 1 cup

63 calories

Protein: 1.6 g
Carbs: 15.5 g
Fat: 0.22 g
Fiber: 4.8 g
Sugars: 8.3 g

Nutrition Facts

Serving size1 cup (112 g)

Amount per serving
Calories63

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.019 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 15.5 g6%

Dietary Fiber 4.8 g17%

Total Sugars 8.3 g

Protein 1.6 g

Vitamin D 0 mcg0%

Calcium 37 mg3%

Iron 1.1 mg6%

Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C51% 45.9 mg
Vitamin K10% 12.3 µg
Vitamin B65% 0.078 mg
Riboflavin (B2)4% 0.056 mg
Thiamin (B1)4% 0.045 mg
Folate2% 9 µg
Choline2% 8.5 mg
Pantothenic acid (B5)1% 0.072 mg
Vitamin E1% 0.11 mg
Niacin (B3)1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper13% 0.12 mg
Manganese9% 0.21 mg
Potassium7% 308 mg
Iron6% 1.1 mg
Phosphorus4% 49.3 mg
Magnesium3% 14.6 mg
Calcium3% 37 mg
Zinc2% 0.26 mg
Selenium1% 0.67 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 1 of 409 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 0 of 399 other records.
leastmost
Protein
Higher than 85%
Same value as 2 of 404 other records.
leastmost
Fiber
Higher than 84%
Same value as 3 of 362 other records.
leastmost
Calcium
Higher than 83%
Same value as 2 of 409 other records.
leastmost
Sugars
Lower than 83%
Same value as 0 of 323 other records.
leastmost

Questions

How many calories are in red and white currants, raw?: 1 cup (112 g): 63 calories; protein: 1.6 g, carbohydrates: 15.5 g, fat: 0.22 g.
How much protein is in red and white currants, raw?: 1.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in red and white currants, raw?: 9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	84 g
Energy	56 kcal
Energy	234 kj
Protein	1.4 g
Total lipid (fat)	0.2 g
Ash	0.66 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	4.3 g
Total Sugars	7.4 g
Sucrose	0.61 g
Glucose	3.2 g
Fructose	3.5 g
Calcium, Ca	33 mg
Iron, Fe	1 mg
Magnesium, Mg	13 mg
Phosphorus, P	44 mg
Potassium, K	275 mg
Sodium, Na	1 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.19 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	41 mg
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.1 mg
Pantothenic acid	0.064 mg
Vitamin B-6	0.07 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	7.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	25 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 iu
Lycopene	0 µg
Lutein + zeaxanthin	47 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	11 µg
Fatty acids, total saturated	0.017 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.028 g
MUFA 16:1	0.001 g
MUFA 18:1	0.028 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.088 g
PUFA 18:2	0.053 g
PUFA 18:3	0.035 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173964, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.