Tamarinds, raw

287 calories in 1 cup, pulp (120 g). Per 100 g, protein: 2.8 g, carbohydrates: 62.5 g, fat: 0.6 g.

Serving
1
= 120 g
287KCAL

Tamarinds, raw, 1 cup, pulp

287 calories

Protein
3.4 g
Carbs
75 g
Fat
0.72 g
Fiber
6.1 g
Sugars
46.6 g

Nutrition Facts

Serving size1 cup, pulp (120 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 33.6 mg1%
Total Carbohydrate 75 g27%
Dietary Fiber 6.1 g22%
Total Sugars 46.6 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 88.8 mg7%
Iron 3.4 mg19%
Potassium 754 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.51 mg
  • Niacin (B3)15% 2.3 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C5% 4.2 mg
  • Vitamin B65% 0.079 mg
  • Folate4% 16.8 µg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin K3% 3.4 µg
  • Choline2% 10.3 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium26% 110 mg
  • Iron19% 3.4 mg
  • Potassium16% 754 mg
  • Copper11% 0.1 mg
  • Phosphorus11% 136 mg
  • Calcium7% 88.8 mg
  • Selenium3% 1.6 µg
  • Sodium1% 33.6 mg
  • Zinc1% 0.12 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.17 g
  • Tryptophan•0.022 g
  • Methionine•0.017 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 409 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 404 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 3 of 408 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in tamarinds, raw?
1 cup, pulp (120 g): 287 calories; protein: 3.4 g, carbohydrates: 75 g, fat: 0.72 g.
How much protein is in tamarinds, raw?
2.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tamarinds, raw?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water31.4 g
Energy239 kcal
Energy1,000 kj
Protein2.8 g
Total lipid (fat)0.6 g
Ash2.7 g
Carbohydrate, by difference62.5 g
Fiber, total dietary5.1 g
Total Sugars38.8 g
Calcium, Ca74 mg
Iron, Fe2.8 mg
Magnesium, Mg92 mg
Phosphorus, P113 mg
Potassium, K628 mg
Sodium, Na28 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.43 mg
Riboflavin0.15 mg
Niacin1.9 mg
Pantothenic acid0.14 mg
Vitamin B-60.066 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total8.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.17 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.059 g
PUFA 18:20.059 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.018 g
Lysine0.14 g
Methionine0.014 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167763, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.