Tamarind

5 calories in 1 tamarind (2 g). Per 100 g, protein: 2.8 g, carbohydrates: 62.5 g, fat: 0.6 g.

Serving
1
= 2 g
5KCAL

Tamarind, 1 tamarind

5 calories

Protein
0.056 g
Carbs
1.3 g
Fat
0.012 g
Fiber
0.1 g
Sugars
0.78 g

Nutrition Facts

Serving size1 tamarind (2 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.012 g0%
Saturated Fat 0.005 g0%
Cholesterol 0 mg0%
Sodium 0.56 mg0%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.78 g
Protein 0.056 g
Vitamin D 0 mcg0%
Calcium 1.5 mg0%
Iron 0.056 mg0%
Potassium 12.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.009 mg

Little or none: Niacin (B3), Riboflavin (B2), Vitamin C, Vitamin B6, Folate, Vitamin K, Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Magnesium, Iron, Potassium, Copper, Phosphorus, Calcium, Selenium, Sodium, Zinc.

    How it compares

    Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 41 other records.

      leastmost

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 41 other records.

      leastmost

    • Sugars

      Higher than 100%

      Same value as 0 of 41 other records.

      leastmost

    • Potassium

      Higher than 100%

      Same value as 0 of 41 other records.

      leastmost

    • Iron

      Higher than 100%

      Same value as 0 of 41 other records.

      leastmost

    • Calcium

      Higher than 100%

      Same value as 0 of 41 other records.

      leastmost

    Questions

    How many calories are in tamarind?
    1 tamarind (2 g): 5 calories; protein: 0.056 g, carbohydrates: 1.3 g, fat: 0.012 g.
    How much protein is in tamarind?
    2.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in tamarind?
    57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 65 reported nutrients, per 100 g+
    Water31.4 g
    Energy239 kcal
    Protein2.8 g
    Total lipid (fat)0.6 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary5.1 g
    Total Sugars38.8 g
    Calcium, Ca74 mg
    Iron, Fe2.8 mg
    Magnesium, Mg92 mg
    Phosphorus, P113 mg
    Potassium, K628 mg
    Sodium, Na28 mg
    Zinc, Zn0.1 mg
    Copper, Cu0.086 mg
    Selenium, Se1.3 µg
    Vitamin C, total ascorbic acid3.5 mg
    Thiamin0.43 mg
    Riboflavin0.15 mg
    Niacin1.9 mg
    Vitamin B-60.066 mg
    Folate, total14 µg
    Folic acid0 µg
    Folate, food14 µg
    Folate, DFE14 µg
    Choline, total8.6 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE2 µg
    Retinol0 µg
    Carotene, beta18 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0.1 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)2.8 µg
    Fatty acids, total saturated0.27 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00.007 g
    SFA 16:00.17 g
    SFA 18:00.06 g
    Fatty acids, total monounsaturated0.18 g
    MUFA 16:10 g
    MUFA 18:10.18 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0.059 g
    PUFA 18:20.059 g
    PUFA 18:30 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709269, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.