How many calories are in raw loquats?

1 medium (16 g): 8 calories; protein: 0.069 g, carbohydrates: 1.9 g, fat: 0.032 g.

How much protein is in raw loquats?

0.43 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in raw loquats?

10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw loquats

USDA name: Loquats, raw

8 calories in 1 medium (16 g). Per 100 g, protein: 0.43 g, carbohydrates: 12.1 g, fat: 0.2 g.

Serving

= 16 g

Raw loquats, 1 medium

8 calories

Protein: 0.069 g
Carbs: 1.9 g
Fat: 0.032 g
Fiber: 0.27 g
Sugars: —

Nutrition Facts

Serving size1 medium (16 g)

Amount per serving
Calories8

% Daily Value*

Total Fat 0.032 g0%

Saturated Fat 0.006 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.16 mg0%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.27 g1%

Protein 0.069 g

Calcium 2.6 mg0%

Iron 0.045 mg0%

Potassium 42.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A1% 12.2 µg
Vitamin B61% 0.016 mg
Folate1% 2.2 µg

Little or none: Riboflavin (B2), Thiamin (B1), Niacin (B3), Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

Manganese1% 0.024 mg
Potassium1% 42.6 mg
Copper1% 0.006 mg

Little or none: Magnesium, Phosphorus, Iron, Calcium, Selenium, Zinc, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.01 g
Aspartic acid0.009 g
Proline0.004 g
Leucine•0.004 g
Alanine0.004 g
Lysine•0.004 g
Valine•0.003 g
Glycine0.003 g
Serine0.003 g
Isoleucine•0.002 g
Threonine•0.002 g
Arginine0.002 g
Phenylalanine•0.002 g
Tyrosine0.002 g
Histidine•0.001 g
Cystine0.001 g
Tryptophan•0.001 g
Methionine•0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 85%
Same value as 14 of 399 other records.
leastmost
Potassium
Higher than 79%
Same value as 1 of 407 other records.
leastmost
Sodium
Lower than 72%
Same value as 69 of 408 other records.
leastmost
Calories
Lower than 72%
Same value as 11 of 398 other records.
leastmost
Protein
Lower than 69%
Same value as 2 of 404 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 0 of 398 other records.
leastmost

Questions

How many calories are in raw loquats?: 1 medium (16 g): 8 calories; protein: 0.069 g, carbohydrates: 1.9 g, fat: 0.032 g.
How much protein is in raw loquats?: 0.43 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raw loquats?: 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Jalancina loquat jam

All 75 reported nutrients, per 100 g+

Water	86.7 g
Energy	47 kcal
Energy	197 kj
Protein	0.43 g
Total lipid (fat)	0.2 g
Ash	0.5 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	1.7 g
Calcium, Ca	16 mg
Iron, Fe	0.28 mg
Magnesium, Mg	13 mg
Phosphorus, P	27 mg
Potassium, K	266 mg
Sodium, Na	1 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.15 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.019 mg
Riboflavin	0.024 mg
Niacin	0.18 mg
Vitamin B-6	0.1 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	76 µg
Retinol	0 µg
Vitamin A, IU	1,528 iu
Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.032 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.091 g
PUFA 18:2	0.077 g
PUFA 18:3	0.013 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	2 mg
Tryptophan	0.005 g
Threonine	0.015 g
Isoleucine	0.015 g
Leucine	0.026 g
Lysine	0.023 g
Methionine	0.004 g
Cystine	0.006 g
Phenylalanine	0.014 g
Tyrosine	0.013 g
Valine	0.021 g
Arginine	0.014 g
Histidine	0.007 g
Alanine	0.024 g
Aspartic acid	0.058 g
Glutamic acid	0.061 g
Glycine	0.02 g
Proline	0.027 g
Serine	0.02 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169908, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.