Rhubarb, frozen, cooked, with sugar

278 calories in 1 cup (240 g). Per 100 g, protein: 0.39 g, carbohydrates: 31.2 g, fat: 0.05 g.

Serving
1
= 240 g
278KCAL

Rhubarb, frozen, cooked, with sugar, 1 cup

278 calories

Protein
0.94 g
Carbs
74.9 g
Fat
0.12 g
Fiber
4.8 g
Sugars
68.9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 74.9 g27%
Dietary Fiber 4.8 g17%
Total Sugars 68.9 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 348 mg27%
Iron 0.5 mg3%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K42% 50.6 µg
  • Vitamin C9% 7.9 mg
  • Riboflavin (B2)4% 0.055 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E3% 0.46 mg
  • Folate3% 12 µg
  • Niacin (B3)3% 0.48 mg
  • Vitamin B63% 0.048 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Choline2% 10.6 mg
  • Vitamin A1% 9.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium27% 348 mg
  • Manganese8% 0.18 mg
  • Copper7% 0.065 mg
  • Magnesium7% 28.8 mg
  • Potassium5% 230 mg
  • Selenium4% 2.2 µg
  • Iron3% 0.5 mg
  • Zinc2% 0.19 mg
  • Phosphorus2% 19.2 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 409 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 4 of 398 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 398 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 407 other records.

    leastmost

Questions

How many calories are in rhubarb, frozen, cooked, with sugar?
1 cup (240 g): 278 calories; protein: 0.94 g, carbohydrates: 74.9 g, fat: 0.12 g.
How much protein is in rhubarb, frozen, cooked, with sugar?
0.39 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in rhubarb, frozen, cooked, with sugar?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water67.8 g
Energy116 kcal
Energy485 kj
Protein0.39 g
Total lipid (fat)0.05 g
Ash0.56 g
Carbohydrate, by difference31.2 g
Fiber, total dietary2 g
Total Sugars28.7 g
Calcium, Ca145 mg
Iron, Fe0.21 mg
Magnesium, Mg12 mg
Phosphorus, P8 mg
Potassium, K96 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.027 mg
Manganese, Mn0.073 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.018 mg
Riboflavin0.023 mg
Niacin0.2 mg
Pantothenic acid0.05 mg
Vitamin B-60.02 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total4.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU73 iu
Lycopene0 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.1 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.025 g
PUFA 18:20.025 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168169, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.