Rhubarb, raw

26 calories in 1 cup, diced (122 g). Per 100 g, protein: 0.9 g, carbohydrates: 4.5 g, fat: 0.2 g.

Serving
1
= 122 g
26KCAL

Rhubarb, raw, 1 cup, diced

26 calories

Protein
1.1 g
Carbs
5.5 g
Fat
0.24 g
Fiber
2.2 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup, diced (122 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.065 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 5.5 g2%
Dietary Fiber 2.2 g8%
Total Sugars 1.3 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 0.27 mg1%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K30% 35.7 µg
  • Vitamin C11% 9.8 mg
  • Riboflavin (B2)3% 0.037 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin E2% 0.33 mg
  • Folate2% 8.5 µg
  • Pantothenic acid (B5)2% 0.1 mg
  • Thiamin (B1)2% 0.024 mg
  • Vitamin B62% 0.029 mg
  • Choline1% 7.4 mg
  • Vitamin A1% 6.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.24 mg
  • Calcium8% 105 mg
  • Potassium7% 351 mg
  • Magnesium3% 14.6 mg
  • Copper3% 0.026 mg
  • Selenium2% 1.3 µg
  • Iron1% 0.27 mg
  • Phosphorus1% 17.1 mg
  • Zinc1% 0.12 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 2 of 398 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 1 of 323 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 404 other records.

    leastmost

Questions

How many calories are in rhubarb, raw?
1 cup, diced (122 g): 26 calories; protein: 1.1 g, carbohydrates: 5.5 g, fat: 0.24 g.
How much protein is in rhubarb, raw?
0.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rhubarb, raw?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water93.6 g
Energy21 kcal
Energy88 kj
Protein0.9 g
Total lipid (fat)0.2 g
Ash0.76 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.8 g
Total Sugars1.1 g
Calcium, Ca86 mg
Iron, Fe0.22 mg
Magnesium, Mg12 mg
Phosphorus, P14 mg
Potassium, K288 mg
Sodium, Na4 mg
Zinc, Zn0.1 mg
Copper, Cu0.021 mg
Manganese, Mn0.2 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.085 mg
Vitamin B-60.024 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta61 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU102 iu
Lycopene0 µg
Lutein + zeaxanthin170 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.3 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.046 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.039 g
MUFA 16:10.001 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.099 g
PUFA 18:20.099 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167758, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.